LOL FATTY

I'm a 23-year-old fatty and I've been a fatty for so long that I have a hard time remembering not being one. Maybe I can change that.

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Posts tagged "Rainbow trout"
Dinner baked rainbow trout fillet: 145 calories baby bok choy: 5 calories  1/4 cry couscous: 165 calories 100g zucchini: 15 calories 75g grape tomatoes: 15 calories 50g red bell pepper: 15 calories 1 tsp olive oil: 40 calories 1 tbsp pine nuts: 60 calories Total: 460 calories Day Total: ~1,500 calories

Dinner

  • baked rainbow trout fillet: 145 calories
  • baby bok choy: 5 calories 
  • 1/4 cry couscous: 165 calories
  • 100g zucchini: 15 calories
  • 75g grape tomatoes: 15 calories
  • 50g red bell pepper: 15 calories
  • 1 tsp olive oil: 40 calories
  • 1 tbsp pine nuts: 60 calories

Total: 460 calories

Day Total: ~1,500 calories

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Breakfast 2 slices whole grain bread: 130 calories 2 tbsp salmon roe: 60 calories 1/2 cup 2% cottage cheese: 120 calories kiwi: 40 calories Total:  350 calories Snack 1/2 banana: 50 calories Lunch 120g baked rainbow trout: 205 calories fried baby bok choy: 115 calories slice of whole grain bread: 70 calories 1/2 sauerkraut: 30 calories Total: 420 calories Snack banana-peach-mango-date-berry smoothie with flax seed meal: 250 calories Dinner 2/3 cup whole wheat pasta: 180 calories roasted eggplant: 65 calories roasted red peppers: 80 calories 1/4 cup tomato sauce: 25 calories 1 tbsp Parmesan: 30 calories Total:  380 calories Snack 5 walnut halves: 65 calories Day Total: ~1,500 calories

Breakfast

  • 2 slices whole grain bread: 130 calories
  • 2 tbsp salmon roe: 60 calories
  • 1/2 cup 2% cottage cheese: 120 calories
  • kiwi: 40 calories

Total:  350 calories

Snack

  • 1/2 banana: 50 calories

Lunch

  • 120g baked rainbow trout: 205 calories
  • fried baby bok choy: 115 calories
  • slice of whole grain bread: 70 calories
  • 1/2 sauerkraut: 30 calories

Total: 420 calories

Snack

  • banana-peach-mango-date-berry smoothie with flax seed meal: 250 calories

Dinner

  • 2/3 cup whole wheat pasta: 180 calories
  • roasted eggplant: 65 calories
  • roasted red peppers: 80 calories
  • 1/4 cup tomato sauce: 25 calories
  • 1 tbsp Parmesan: 30 calories

Total:  380 calories

Snack

  • 5 walnut halves: 65 calories

Day Total: ~1,500 calories

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Dinner baked rainbow trout: 140 calories Brussels sprouts with soy sauce, honey, garlic, and ginger: 160 calories baked sweet potato slices: 175 calories Total: 475 calories Snack banana-strawberry-date smoothie made with almond milk: 210 calories rye crisp: 30 calories Day Total: ~1,600 calories

Dinner

  • baked rainbow trout: 140 calories
  • Brussels sprouts with soy sauce, honey, garlic, and ginger: 160 calories
  • baked sweet potato slices: 175 calories

Total: 475 calories

Snack

  • banana-strawberry-date smoothie made with almond milk: 210 calories
  • rye crisp: 30 calories

Day Total: ~1,600 calories

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Dinner: Baked rainbow trout fillet: 120 calories Fried acorn squash: 125 calories Fried Brussels sprouts with balsamic vinegar and walnuts: 185 calories Steamed red bell pepper: 15 calories 50g avocado: 80 Total:  525 calories Day Total: ~1,500 calories

Dinner:

  • Baked rainbow trout fillet: 120 calories
  • Fried acorn squash: 125 calories
  • Fried Brussels sprouts with balsamic vinegar and walnuts: 185 calories
  • Steamed red bell pepper: 15 calories
  • 50g avocado: 80

Total:  525 calories

Day Total: ~1,500 calories

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Breakfast 1 cup buckwheat with 1/2 avocado: 235 calories 1/2 cup Greek yogurt: 65 calories 50g blackberries: 20 calories  Total:  320 calories Snack Apple: 95 calories Lunch Chicken breast: 170 calories 1 1/4 cup red bell pepper: 60 calories 1/4 cup red kidney beans: 55 calories 1/4 cup salsa: 15 calories Total: 300 calories Snack 24 almonds: 165 calories Banana: 90 calories Dried fig: 50 calories Dinner Baked rainbow trout: 160 calories Roasted acorn squash with Parmesan: 135 calories  Fried eggplant: 75 calories 1/4 avocado: 40 calories Steamed baby bok choy: 20 calories Total: 430 calories Snack 7 walnut halves: 95 calories Green tea Day Total: ~1,550

Breakfast

  • 1 cup buckwheat with 1/2 avocado: 235 calories
  • 1/2 cup Greek yogurt: 65 calories
  • 50g blackberries: 20 calories 

Total:  320 calories

Snack

  • Apple: 95 calories

Lunch

  • Chicken breast: 170 calories
  • 1 1/4 cup red bell pepper: 60 calories
  • 1/4 cup red kidney beans: 55 calories
  • 1/4 cup salsa: 15 calories

Total: 300 calories

Snack

  • 24 almonds: 165 calories
  • Banana: 90 calories
  • Dried fig: 50 calories

Dinner

  • Baked rainbow trout: 160 calories
  • Roasted acorn squash with Parmesan: 135 calories 
  • Fried eggplant: 75 calories
  • 1/4 avocado: 40 calories
  • Steamed baby bok choy: 20 calories

Total: 430 calories

Snack

  • 7 walnut halves: 95 calories
  • Green tea

Day Total: ~1,550

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