LOL FATTY

I'm a 23-year-old fatty and I've been a fatty for so long that I have a hard time remembering not being one. Maybe I can change that.

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Posts tagged "avocado"
Breakfast slice whole grain toast: 65 calories 25g avocado: 40 calories egg: 70 calories slice of tomato: 5 calories 1/2 cup cottage cheese: 100 calories 1 kiwi: 40  calories Total: 320 calories Snack 24 almonds: 165 calories Lunch chicken breast:140 calories 1.5 cups spinach and spring lettuce mix: 5 calories grape tomatoes: 15 calories 25g avocado: 40 calories tahini lemon dressing: 50 calories purple rice: 165 calories Total: 415 calories Snack tangerine: 40 calories apple: 95 calories

Breakfast

  • slice whole grain toast: 65 calories
  • 25g avocado: 40 calories
  • egg: 70 calories
  • slice of tomato: 5 calories
  • 1/2 cup cottage cheese: 100 calories
  • 1 kiwi: 40  calories

Total: 320 calories

Snack

  • 24 almonds: 165 calories

Lunch

  • chicken breast:140 calories
  • 1.5 cups spinach and spring lettuce mix: 5 calories
  • grape tomatoes: 15 calories
  • 25g avocado: 40 calories
  • tahini lemon dressing: 50 calories
  • purple rice: 165 calories

Total: 415 calories

Snack

  • tangerine: 40 calories
  • apple: 95 calories
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Snack apple: 95 calories 10 pistachios: 40 calories Dinner Tom yum soup with soba noodles, baby bok choy, king mushrooms, sweet potato, and shrimp: 220 calories 50g avocado: 80 calories 1/2 cup spinach and spring lettuce mix with olive oil and balsamic vinegar: 45 calories Total: 345 calories

Snack

  • apple: 95 calories
  • 10 pistachios: 40 calories

Dinner

  • Tom yum soup with soba noodles, baby bok choy, king mushrooms, sweet potato, and shrimp: 220 calories
  • 50g avocado: 80 calories
  • 1/2 cup spinach and spring lettuce mix with olive oil and balsamic vinegar: 45 calories

Total: 345 calories

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Snack 2 oatmeal raisin cookies: 220 calories apple: 95 calories Dinner chicken breast: 190 calories 1/2 beet: 40 calories 50g avocado: 80 calories 1 cup frisee lettuce: 10 calories olive oil & lemon juice: 20 calories Total: 340 calories Snack 1 cup almond milk: 40 calories Day Total: ~1,500 calories

Snack

  • 2 oatmeal raisin cookies: 220 calories
  • apple: 95 calories

Dinner

  • chicken breast: 190 calories
  • 1/2 beet: 40 calories
  • 50g avocado: 80 calories
  • 1 cup frisee lettuce: 10 calories
  • olive oil & lemon juice: 20 calories

Total: 340 calories

Snack

  • 1 cup almond milk: 40 calories

Day Total: ~1,500 calories

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Dinner king trumpet mushrooms and baby bok choy stir-fry: 95 calories roasted red pepper and tomato couscous: 220 calories egg: 75 calories avocado: 40 calories Total: 430 calories Snack 1/4 cup cottage cheese: 50 calories 1/2 cup diced pineapple: 40 calories Day Total: ~1,500 calories

Dinner

  • king trumpet mushrooms and baby bok choy stir-fry: 95 calories
  • roasted red pepper and tomato couscous: 220 calories
  • egg: 75 calories
  • avocado: 40 calories

Total: 430 calories


Snack

  • 1/4 cup cottage cheese: 50 calories
  • 1/2 cup diced pineapple: 40 calories

Day Total: ~1,500 calories

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Dinner 1.5 cups chicken okra chili: 275 calories 1 tbsp sour cream: 20 calories cucumber and cilantro: 5 calories 1.5 cups arugula: 10 calories red bell pepper: 10 calories avocado: 45 calories lemon tahini dressing: 65 calories Total: 430 calories Day Total: ~1,550 calories

Dinner

  • 1.5 cups chicken okra chili: 275 calories
  • 1 tbsp sour cream: 20 calories
  • cucumber and cilantro: 5 calories
  • 1.5 cups arugula: 10 calories
  • red bell pepper: 10 calories
  • avocado: 45 calories
  • lemon tahini dressing: 65 calories

Total: 430 calories

Day Total: ~1,550 calories

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Lunch vegetable soup (3/4 cup chicken stock, 1/2 cup cauliflower, 1/4 cup peas): 110 calories 2 slices of whole grain bread: 130 calories 2 tbsp hummus: 55 calories 2 slices smoked turkey breast: 50 calories cucumber: 5 calories arugula: 5 calories 25g avocados: 40 calories Total: 395 calories Snack: banana-berry smoothie with unsweetened chocolate almond milk: 130 calories

Lunch

  • vegetable soup (3/4 cup chicken stock, 1/2 cup cauliflower, 1/4 cup peas): 110 calories
  • 2 slices of whole grain bread: 130 calories
  • 2 tbsp hummus: 55 calories
  • 2 slices smoked turkey breast: 50 calories
  • cucumber: 5 calories
  • arugula: 5 calories
  • 25g avocados: 40 calories

Total: 395 calories

Snack:

  • banana-berry smoothie with unsweetened chocolate almond milk: 130 calories
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Lunch 2 slices whole grain bread: 140 calories 2 tbsp hummus: 55 calories 3 slices turkey breast: 80 calories 2 tomato slices: 10 calories cucumber: 5 calories arugula: 5 calories avocado: 40 calories red bell pepper: 5 calories Total: 340 calories Snack light babybel cheese: 50 calories 1/2 persimmon: 35 calories

Lunch

  • 2 slices whole grain bread: 140 calories
  • 2 tbsp hummus: 55 calories
  • 3 slices turkey breast: 80 calories
  • 2 tomato slices: 10 calories
  • cucumber: 5 calories
  • arugula: 5 calories
  • avocado: 40 calories
  • red bell pepper: 5 calories

Total: 340 calories

Snack

  • light babybel cheese: 50 calories
  • 1/2 persimmon: 35 calories
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Snack 15 almonds: 105 calories green tea Breakfast 1 cup buckwheat: 155 calories fried onion: 70 calories 25g avocado: 40 calories 2 tbsp salsa: 10 calories egg: 75  Total: 350 calories

Snack

  • 15 almonds: 105 calories
  • green tea

Breakfast

  • 1 cup buckwheat: 155 calories
  • fried onion: 70 calories
  • 25g avocado: 40 calories
  • 2 tbsp salsa: 10 calories
  • egg: 75 

Total: 350 calories

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