LOL FATTY

Dinner

• 100g beef sirloin: 135 calories
• mashed sweet potato: 155 calories
• balsamic vinegar roasted brussels sprouts: 80 calories
• balsamic vinegar roasted king mushrooms: 40 calories
• 50g boiled beets: 25 calories 

Total: 435 calories

Snack

• granola bar: 140 calories
• 1 cup unsweetened chocolate almond milk: 45 calories

Day Total: ~1,600 calories

Lunch

• lime and black pepper marinated chicken breast: 185 calories
• mashed sweet potato: 155 calories
• roasted asparagus: 30 calories
• balsamic vinegar roasted brussles sprouts: 65 calories

Total: 435 calories

Snack

• banana: 120 calories

Snack

• apple: 95 calories
• 10 pistachios: 40 calories

Dinner

• Tom yum soup with soba noodles, baby bok choy, king mushrooms, sweet potato, and shrimp: 220 calories
• 50g avocado: 80 calories
• 1/2 cup spinach and spring lettuce mix with olive oil and balsamic vinegar: 45 calories

Total: 345 calories

Dinner

• 2 cups chicken lima bean soup: 245 calories
• balsamic roasted brussels sprouts and avocado salad: 135 calories

Total: 380 calories

Snack

• banana-berry smoothie: 185 calories

Day Total: ~1,500 calories

Dinner

• 2 cups lima bean and chicken soup: 225 calories
• 2 cups spring mix greens: 10 calories
• 45g avocado: 65 calories
• 3/4 cup frozen peach, strawberries, and mangoes: 45 calories
• orange balsamic vinaigrette (1 tbsp orange juice + pulp, 2 tsp olive oil, 1 tsp balsamic vinegar, 1 tsp dijon mustard): 100 calories

Total: 445 calories

Snack

• banana-strawberry smoothie: 140 calories

Day Total: ~1,500 calories

Breakfast

• 1/2 cup cottage cheese: 100 calories
• 1/2 cup strawberries: 25 calories
• slice of whole grain raisin bread: 80 calories
• 1 tbsp peanut butter: 90 calories 

Total: 295 calories

Snack

• 20 almonds: 140 calories

Lunch

• roast beef sandwich (whole grain bread, provolone cheese, roast beef, tomatoes, cucumber, arugula, mustard): 335 calories

Total: 335 calories

Snack

• apple: 115 calories
• orange: 100 calories

Dinner

• 1/4 cup dry whole wheat couscous: 150 calories
• roasted red bell peppers and grape tomatoes: 80 calories
• honey-balsamic roasted brussels sprouts: 110 calories
• egg: 75 calories
• 30g avocado: 50 calories

Total: 465 calories

Snack

• 4 slices cucumber: 5 calories
• 3 tbsp cottage cheese: 40 calories

Day Total: ~1,500 calories

Snack

• danish butter cookie: 45 calories

Dinner

• 1.5 cups turkey chili with okra: 325 calories
• 1 tbsp sour cream: 20 calories
• scallions: 5 calories
• cucumber: 5 calories
• balsamic-honey roasted brussels sprouts: 120 calories

Total: 475 calories

Lunch

• 1 cup turkey chili with okra: 235 calories
• 1 tbsp sour cream: 20 calories
• scallions: 5 calories
• 2 cups spring mix salad: 10 calories
• 25g tomatoes: 5 calories
• 50g red bell peppers: 5 calories
• balsamic honey mustard dressing (2 tsp olive oil, 1 tsp balsamic vinegar, 1 tsp dijon mustard, 1 tsp honey): 115 calories

Total: 395 calories

Snack

• 1/2 orange: 60 calories

Snack

• green tea
• 1/2 cup pineapple: 40 calories
• 15 cherries: 65 calories

Lunch:

• roast chicken breast: 215 calories
• Salad (romaine lettuce, avocados, tomatoes, red onion, hard boiled egg, feta cheese): 120 calories
• 1 tbsp honey balsamic dressing (3 tbsp olive oil, 1 tbsp balsamic vinegar, 1 tsp honey, 1 tsp dijon mustard, 1 tsp black pepper, 1 tsp oregano, and a pinch of salt): 100 calories
• 3 olives: 50 calories

Total:  485 calories

Lunch

• Chicken breast: 200 calories
• Lettuce: 15 calories
• Tomatoes: 20 calories
• Red bell pepper: 15 calories
• 1/2 avocado: 80 calories
• Honey balsamic vinaigrette (2 tsp olive oil, 3/4 tsp balsamic vinegar, 1/2 tsp honey, 1/4 tsp dijon mustard, salt, black pepper, and oregano): 100 calories

Total: 430 calories

Snack

• Banana: 90 calories
• 1 tbsp peanut butter: 100 calories