LOL FATTY

I'm a 23-year-old fatty and I've been a fatty for so long that I have a hard time remembering not being one. Maybe I can change that.

This is a side tumblr so I can't follow anyone back directly, but if Cadmium_Yellow follows you, that's me.
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Posts tagged "bell peppers"

Lunch

  • 100g beef sirloin steak: 135 calories
  • King mushrooms and pea shoots stir fried with garlic, soy sauce, vinegar, and soba noodles: 170 calories
  • 75g steamed red bell pepper: 25 calories

Total: 330 calories

Snack

  • tangerine: 35 calories

Breakfast

  • 1 whole egg and one egg white: 90 calories
  • 2 slices provolone cheese: 100 calories
  • 1/2 small onion, fried: 30 calories
  • 75g red bell pepper, fried: 50 calories
  • 4 spears asparagus: 25 calories
  • plum: 55 calories
  • black tea

Total: 350 calories

Snack

  • 1 slice whole grain toast with 1 tbsp peanut butter

Breakfast

  • 1 whole and and 1 egg white: 90 calories
  • onion: 30 calories
  • red bell pepper: 30 calories
  • 1/4 cup of shredded cheese; 80 calories
  • 1/2 tsp olive oil: 20 calories
  • 1 slice of whole grain tooast: 65 calories

Total: 315 calories

Snack

  • 24 almonds: 163 calories
  • green tea

Lunch

  • 1 cup turkey chili: 250 calories
  • 2 cups mixed baby greens: 20 calories
  • tahini dressing: 50 calories

Total: 320 calories

Snack

  • banana: 100 calories
  • apple: 100 calories

Dinner

  • baked rainbow trout fillet: 145 calories
  • baby bok choy: 5 calories 
  • 1/4 cry couscous: 165 calories
  • 100g zucchini: 15 calories
  • 75g grape tomatoes: 15 calories
  • 50g red bell pepper: 15 calories
  • 1 tsp olive oil: 40 calories
  • 1 tbsp pine nuts: 60 calories

Total: 460 calories

Day Total: ~1,500 calories

Dinner

  • king trumpet mushrooms and baby bok choy stir-fry: 95 calories
  • roasted red pepper and tomato couscous: 220 calories
  • egg: 75 calories
  • avocado: 40 calories

Total: 430 calories


Snack

  • 1/4 cup cottage cheese: 50 calories
  • 1/2 cup diced pineapple: 40 calories

Day Total: ~1,500 calories

Dinner

  • 1.5 cups chicken okra chili: 275 calories
  • 1 tbsp sour cream: 20 calories
  • cucumber and cilantro: 5 calories
  • 1.5 cups arugula: 10 calories
  • red bell pepper: 10 calories
  • avocado: 45 calories
  • lemon tahini dressing: 65 calories

Total: 430 calories

Day Total: ~1,550 calories

Snack

  • 75g red bell pepper: 25 calories
  • 2 tbsp cottage cheese: 25 calories
  • 2 tbsp hummus: 55 calories
  • 1/2 apple: 50 calories
  • green tea

Lunch

  • 2 slices whole grain bread: 140 calories
  • 2 tbsp hummus: 55 calories
  • 3 slices turkey breast: 80 calories
  • 2 tomato slices: 10 calories
  • cucumber: 5 calories
  • arugula: 5 calories
  • avocado: 40 calories
  • red bell pepper: 5 calories

Total: 340 calories

Snack

  • light babybel cheese: 50 calories
  • 1/2 persimmon: 35 calories

Snack

  • butter cookie: 45 calories

Dinner

  • seared salmon: 160 calories
  • 1/4 cup dry whole wheat couscous: 150 calories
  • roasted red bell pepper, tomatoes, and jalapeno pepper: 85 calories

Total: 395 calories

Snack

  • smoothie (1/2 banana, 3/4 cup frozen mixed berries, 1/2 cup almond milk): 140 calories

Day Total: ~1,550 calories

Breakfast

  • 1/2 cup cottage cheese: 100 calories
  • 1/2 cup strawberries: 25 calories
  • slice of whole grain raisin bread: 80 calories
  • 1 tbsp peanut butter: 90 calories 

Total: 295 calories

Snack

  • 20 almonds: 140 calories

Lunch

  • roast beef sandwich (whole grain bread, provolone cheese, roast beef, tomatoes, cucumber, arugula, mustard): 335 calories

Total: 335 calories

Snack

  • apple: 115 calories
  • orange: 100 calories

Dinner

  • 1/4 cup dry whole wheat couscous: 150 calories
  • roasted red bell peppers and grape tomatoes: 80 calories
  • honey-balsamic roasted brussels sprouts: 110 calories
  • egg: 75 calories
  • 30g avocado: 50 calories

Total: 465 calories

Snack

  • 4 slices cucumber: 5 calories
  • 3 tbsp cottage cheese: 40 calories

Day Total: ~1,500 calories