LOL FATTY

Lunch

• 100g beef sirloin steak: 135 calories
• King mushrooms and pea shoots stir fried with garlic, soy sauce, vinegar, and soba noodles: 170 calories
• 75g steamed red bell pepper: 25 calories

Total: 330 calories

Snack

• tangerine: 35 calories

Breakfast

• 1 whole egg and one egg white: 90 calories
• 2 slices provolone cheese: 100 calories
• 1/2 small onion, fried: 30 calories
• 75g red bell pepper, fried: 50 calories
• 4 spears asparagus: 25 calories
• plum: 55 calories
• black tea

Total: 350 calories

Snack

• 1 slice whole grain toast with 1 tbsp peanut butter

Breakfast

• 1 whole and and 1 egg white: 90 calories
• onion: 30 calories
• red bell pepper: 30 calories
• 1/4 cup of shredded cheese; 80 calories
• 1/2 tsp olive oil: 20 calories
• 1 slice of whole grain tooast: 65 calories

Total: 315 calories

Snack

• 24 almonds: 163 calories
• green tea

Lunch

• 1 cup turkey chili: 250 calories
• 2 cups mixed baby greens: 20 calories
• tahini dressing: 50 calories

Total: 320 calories

Snack

• banana: 100 calories
• apple: 100 calories

Dinner

• baked rainbow trout fillet: 145 calories
• baby bok choy: 5 calories 
• 1/4 cry couscous: 165 calories
• 100g zucchini: 15 calories
• 75g grape tomatoes: 15 calories
• 50g red bell pepper: 15 calories
• 1 tsp olive oil: 40 calories
• 1 tbsp pine nuts: 60 calories

Total: 460 calories

Day Total: ~1,500 calories

Dinner

• king trumpet mushrooms and baby bok choy stir-fry: 95 calories
• roasted red pepper and tomato couscous: 220 calories
• egg: 75 calories
• avocado: 40 calories

Total: 430 calories

Snack

• 1/4 cup cottage cheese: 50 calories
• 1/2 cup diced pineapple: 40 calories

Day Total: ~1,500 calories

Dinner

• 1.5 cups chicken okra chili: 275 calories
• 1 tbsp sour cream: 20 calories
• cucumber and cilantro: 5 calories
• 1.5 cups arugula: 10 calories
• red bell pepper: 10 calories
• avocado: 45 calories
• lemon tahini dressing: 65 calories

Total: 430 calories

Day Total: ~1,550 calories

Snack

• 75g red bell pepper: 25 calories
• 2 tbsp cottage cheese: 25 calories
• 2 tbsp hummus: 55 calories
• 1/2 apple: 50 calories
• green tea

Lunch

• 2 slices whole grain bread: 140 calories
• 2 tbsp hummus: 55 calories
• 3 slices turkey breast: 80 calories
• 2 tomato slices: 10 calories
• cucumber: 5 calories
• arugula: 5 calories
• avocado: 40 calories
• red bell pepper: 5 calories

Total: 340 calories

Snack

• light babybel cheese: 50 calories
• 1/2 persimmon: 35 calories

Snack

• butter cookie: 45 calories

Dinner

• seared salmon: 160 calories
• 1/4 cup dry whole wheat couscous: 150 calories
• roasted red bell pepper, tomatoes, and jalapeno pepper: 85 calories

Total: 395 calories

Snack

• smoothie (1/2 banana, 3/4 cup frozen mixed berries, 1/2 cup almond milk): 140 calories

Day Total: ~1,550 calories

Breakfast

• 1/2 cup cottage cheese: 100 calories
• 1/2 cup strawberries: 25 calories
• slice of whole grain raisin bread: 80 calories
• 1 tbsp peanut butter: 90 calories 

Total: 295 calories

Snack

• 20 almonds: 140 calories

Lunch

• roast beef sandwich (whole grain bread, provolone cheese, roast beef, tomatoes, cucumber, arugula, mustard): 335 calories

Total: 335 calories

Snack

• apple: 115 calories
• orange: 100 calories

Dinner

• 1/4 cup dry whole wheat couscous: 150 calories
• roasted red bell peppers and grape tomatoes: 80 calories
• honey-balsamic roasted brussels sprouts: 110 calories
• egg: 75 calories
• 30g avocado: 50 calories

Total: 465 calories

Snack

• 4 slices cucumber: 5 calories
• 3 tbsp cottage cheese: 40 calories

Day Total: ~1,500 calories