LOL FATTY
I'm a 23-year-old fatty and I've been a fatty for so long that I have a hard time remembering not being one. Maybe I can change that.
This is a side tumblr so I can't follow anyone back directly, but if Cadmium_Yellow follows you, that's me.
This is a side tumblr so I can't follow anyone back directly, but if Cadmium_Yellow follows you, that's me.
Posts tagged "berries"
Breakfast
- 1/3 cup oats with flaxseed, oat bran, and 2/3 almond milk: 145 calories
- 2 tsp peanut butter: 60 calories
- 3/4 cup frozen four berry mix: 60 calories
- egg: 75 calories
- green tea
Total: 345 calories
Snack
- 15 almonds: 105 calories
- green tea
Lunch
- seared salmon: 230 calories
- 1/2 cup kidney beans: 110 calories
- 3/4 cup red bell pepper: 25 calories
- 1/4 cup tomatoes: 10 calories
- 1/2 cup cucumber: 10 calories
Total: 385 calories
Snack:
- orange: 90 calories
Sunday Dinner
- banana-berry smoothie (1/2 banana, 1/2 cup frozen berries, 3/4 cup almond milk): 115 calories
- mushroom, zucchini, sweet potato, and baby bok choy stir-fry: 310 calories
Total: 425 calories
Snack:
- 5 almonds: 35 calories
Day Total: ~1,500 calories
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Mushroom, Zucchini, Sweet Potato and Baby Bok Choy Stir Fry:
Ingredients
- 100g king oyster mushrooms or any other mushroom, sliced
- 1 small zucchini
- 175g cubed sweet potato, boiled
- 125g baby bok choy
- 1 clove garlic, diced
- 1 tbsp olive oil
- 1/2 tsp chili powder
- 1/2 tsp black pepper
- 1/4 tsp cayenne pepper
- 1 tbsp soy sauce
- Heat oil in a wok or pan before adding chili powder, black pepper, and cayenne pepper. Fry for 20 seconds
- Add garlic and mushrooms and stir fry for 4 - 5 minutes.
- Add baby bok choy and soy sauce.
- Fry until baby bok choy starts to wilt and add sweet potato.
- Fry until little to no liquid remains.
