LOL FATTY

I'm a 23-year-old fatty and I've been a fatty for so long that I have a hard time remembering not being one. Maybe I can change that.

This is a side tumblr so I can't follow anyone back directly, but if Cadmium_Yellow follows you, that's me.
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Posts tagged "berries"

Breakfast

  • 1/3 cup oats with flaxseed, oat bran, and 2/3 almond milk: 145 calories
  • 2 tsp peanut butter: 60 calories
  • 3/4 cup frozen four berry mix: 60 calories
  • egg: 75 calories
  • green tea

Total: 345 calories

Snack

  • 15 almonds: 105 calories
  • green tea

Lunch

  • seared salmon: 230 calories
  • 1/2 cup kidney beans: 110 calories
  • 3/4 cup red bell pepper: 25 calories
  • 1/4 cup tomatoes: 10 calories
  • 1/2 cup cucumber: 10 calories

Total: 385 calories

Snack:

  • orange: 90 calories

Sunday Dinner

  • banana-berry smoothie (1/2 banana, 1/2 cup frozen berries, 3/4 cup almond milk): 115 calories
  • mushroom, zucchini, sweet potato, and baby bok choy stir-fry: 310 calories

Total: 425 calories

Snack:

  • 5 almonds: 35 calories

Day Total: ~1,500 calories

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Mushroom, Zucchini, Sweet Potato and Baby Bok Choy Stir Fry:

Ingredients

  • 100g king oyster mushrooms or any other mushroom, sliced
  • 1 small zucchini
  • 175g cubed sweet potato, boiled
  • 125g baby bok choy
  • 1 clove garlic, diced
  • 1 tbsp olive oil
  • 1/2 tsp chili powder
  • 1/2 tsp black pepper
  • 1/4 tsp cayenne pepper
  • 1 tbsp soy sauce
  1. Heat oil in a wok or pan before adding chili powder, black pepper, and cayenne pepper. Fry for 20 seconds
  2. Add garlic and mushrooms and stir fry for 4 - 5 minutes.
  3. Add baby bok choy and soy sauce. 
  4. Fry until baby bok choy starts to wilt and add sweet potato.
  5. Fry until little to no liquid remains.