LOL FATTY

Breakfast

• 2 slices whole grain toast: 140 calories
• 10g pea shoots: 5 calories
• poached egg with black pepper: 75 calories
• 1 tbsp almond butter: 100 calories
• plum : 45 calories

Total: 365 calories

Snack

• 8 walnut halves: 105 calories

Lunch

• chicken breast: 140 calories
• 1.5 cups spinach and field greens mix: 10 calories
• 50g tomatoes: 10 calories
• 50g red bell pepper: 15 calories
• 25g cucumber: 5 calories
• balsamic vinaigrette: 130 calories

Total: 310 calories

Snack

• banana: 105 calories
• apple: 95 calories

Dinner

• 2 slices whole grain toast: 140 calories
• 1 slice swiss cheese: 95 calories
• 50g roast beef: 60 calories
• 2 slices tomato: 10 calories
• cucumber: 5 calories
• 1/2 cup spinach and field green mix
• 1.25 cups lentil soup with 90g kale: 140 calories

Total: 450 calories

Snack

• Banana-mango-cherry smoothie with chocolate almond milk and ground flaxseeds: 185 calories

Day Total: ~1,500 calories

Breakfast

• 2 slices whole grain toast: 140 calories
• 10g pea shoots: 5 calories
• egg: 75 calories
• 1 tbsp almond butter: 100 calories
• kiwi: 35 calories
• Oolong tea

Total: 355 calories

Snack

• 1/2 cup cherry frozen yogurt: 100 calories
• 5 walnuts: 65 calories

Breakfast

• slice whole grain toast: 65 calories
• 25g avocado: 40 calories
• egg: 70 calories
• slice of tomato: 5 calories
• 1/2 cup cottage cheese: 100 calories
• 1 kiwi: 40  calories

Total: 320 calories

Snack

• 24 almonds: 165 calories

Lunch

• chicken breast:140 calories
• 1.5 cups spinach and spring lettuce mix: 5 calories
• grape tomatoes: 15 calories
• 25g avocado: 40 calories
• tahini lemon dressing: 50 calories
• purple rice: 165 calories

Total: 415 calories

Snack

• tangerine: 40 calories
• apple: 95 calories

Breakfast

• 1/2 cup cottage cheese: 100 calories
• 1 kiwi: 45 calories
• 5 frozen cherries: 20 calories
• 1 slice whole grain toast: 65 calories
• 1 tbsp peanut butter: 100 calories

Total: 330 calories

Snack

• 15 almonds: 105 calories
• 2 pieces 72% dark chocolate: 60 calories

Lunch

• chicken breast: 145 calories
• 2 cups spinach and spring mix: 10 calories
• tomatoes: 15 calories
• peanut dressing (1/2 tbsp peanut butter, 1/2 tbsp low sodium soy sauce, 1/2 tbsp lemon, pinch of red pepper flakes): 55 calories
• 1/2 cup black rice: 170 calories

Total: 395 calories

Snack

• banana: 95 calories

Breakfast

• 1/2 cup cottage cheese: 100 calories
• 1/2 banana: 30 calories
• 4 large strawberries: 25 calories
• 1 slice whole grain bread: 65 calories
• 1 tbsp peanut butter: 100 calories

Total: 320 calories

Snack

• 10 walnut halves: 130 calories

Lunch

• 2 slices whole grain bread: 130 calories
• 50g roasted chicken breast: 55 calories
• 1 slice swiss cheese: 80 calories
• 3 slices tomato: 10 calories
• 1/2 cucumber: 5 calories
• 1 tsp tahini: 30 calories
• 1 tsp dijon mustard: 5 calories
• 1/2 cup spring mix: 5 calories
• 1/2 beet: 40 calories

Total: 360 calories

Snack

• 1/2 cup frozen yogurt: 120 calories
• apple: 95 calories

Breakfast

• slice cranberry pumpkin seed bread: 85 calories
• 1 tbsp peanut butter: 95 calories
• 1/2 cup cottage cheese: 100 calories
• 1/2 cup pineapple: 40 calories
• 10 pistachios: 40 calories
• oolong tea

Total: 360 calories

Snack:

• 15 almonds: 105 calories

Breakfast

• 1/2 cup cottage cheese: 100 calories
• 1/2 persimmon: 40 calories
• 10 pistachios: 40 calories
• slice of whole grain cranberry pumpkin seed bread: 85 calories
• 1 tbsp peanut butter: 100 calories 
• green tea

Total: 365 calories

Snack

• light babybel cheese: 50 calories
• 1/2 persimmon: 46 calories

Lunch

• 1.5 cups chicken okra chili: 280 calories
• 3 tbsp hummus: 80 calories
• 50g yellow bell pepper: 15 calories

Total: 375 calories

Snack

• 1/2 apple: 50 calories
• 1 banana: 100 calories