LOL FATTY

Dinner

• homemade vegetable-chicken stock with cauliflower, peas, and chicken breast meat: 185 calories
• king trumpet mushroom and baby bok choy stir-fry: 160 calories
• 3/4 cup buckwheat: 115 calories

Total: 460 calories

Snack

• 3 tbsp hummus: 80 calories
• 50g red bell pepper: 15 calories
• apple: 95 calories

Day Total: ~1,550 calories

Snack

• 15 almonds: 105 calories
• green tea

Breakfast

• 1 cup buckwheat: 155 calories
• fried onion: 70 calories
• 25g avocado: 40 calories
• 2 tbsp salsa: 10 calories
• egg: 75 

Total: 350 calories

Breakfast

• 3/4 cup cooked buckwheat with fried onion: 185 calories
• 2 scrambled eggs: 145 calories
• 2 tbsp salsa: 10 calories

Total: 340 calories

Snack:

• 15 almonds: 105 calories
• 1 piece 90% cocoa chocolate: 55 calories
• green tea

Lunch

• 2 slices whole grain bread: 140 calories
• 2 slices provolone cheese: 100 calories
• 50g boiled chicken breast: 75 calories
• 3 slices tomato: 10 calories
• 25g cucumber: 5 calories
• 1 cup arugula: 5 calories
• 1 tsp dijon mustard: 5 calories

Total: 340 calories

Snack

• banana: 95 calories

Dinner

• 1 cup buckwheat: 155 calories
• fried onion: 70 calories
• 1/2 small avocado: 80 calories

Total: 305 calories

Day Total: ~1,500 calories

Monday Breakfast

• 1 cup buckwheat: 155 calories
• 1/2 avocado: 90 calories
• lime juice: 5 calories
• 6 tbsp cottage cheese: 80 calories
• blackberries: 20 calories
• black tea

Total: 350 calories

Snack

• ginger lime “larabar”: 190 calories

Breakfast 

• 1 cup buckwheat: 155 calories
• 100g fried king oyster mushrooms: 50 calories
• small fried onion: 65 calories
• scrambled egg: 75 calories
• 1/2 tomato: 10 calories

Total: 355 calories

Snack

• clementine: 35 calories
• 12 almonds: 85 calories

Breakfast

• 1 cup buckwheat with fried onion: 210 calories
• 1/2 small avocado: 50 calories
• 1/2 cup Greek yogurt: 100 calories
• 50g blackberries: 20 calories
• Oolong tea

Total: 380 calories

Snack

• Apple: 80 calories
• 1 dried fig: 50 calories

Brunch

• 1 cup buckwheat with fried onion: 215 calories
• 1/2 small avocado: 80 calories
• 1/3 cup Greek yogurt: 45 calories
• Egg: 75 calories
• Kiwi: 40 calories
• Oolong tea

Total: 455 calories

Snacks/Lunch:

• 1 homemade key lime pie larabar: 210 calories
• 1/2 tangerine: 30 calories
• 1/2 apple: 50 calories

—-

I went to watch an opera today and went to a restaurant afterwards. I hadn’t planned on going out to eat and even if I had I try not to even think of calorie counting when I go out, so I have no idea what I came out to today. What I did eat for dinner was 1/3 of a baked rainbow trout fillet, 2 pieces of falafel with hummus, a pita, some steamed veggies, and half a house salad. I felt so stuffed by the end, which is really weird for me because I can remember when I was capable of eating that and still wanting more. 

Saturday Dinner

• 1 cup buckwheat: 155 calories
• Fried onion and mushrooms: 85 calories
• Avocado: 95 calories
• Grilled zucchini: 20 calories

Total:  355 calories

Snack

• 1 cup almond milk with 1 tbsp cocoa powder: 55 calories

Day Total: ~1,400

Snack

• Clementine: 35 calories

Breakfast

• 1 cup buckwheat: 155 calories
• 1 small onion, chopped and fried: 70 calories
• 1/2 small avocado: 80 calories
• egg: 75 calories
• 100g blackberries: 45 calories
• Tea

Total: 425 calories