LOL FATTY

Dinner

• 100g beef sirloin: 135 calories
• mashed sweet potato: 155 calories
• balsamic vinegar roasted brussels sprouts: 80 calories
• balsamic vinegar roasted king mushrooms: 40 calories
• 50g boiled beets: 25 calories 

Total: 435 calories

Snack

• granola bar: 140 calories
• 1 cup unsweetened chocolate almond milk: 45 calories

Day Total: ~1,600 calories

Breakfast

• 2 slices whole grain toast: 140 calories
• 10g pea shoots: 5 calories
• poached egg with black pepper: 75 calories
• 1 tbsp almond butter: 100 calories
• plum : 45 calories

Total: 365 calories

Snack

• 8 walnut halves: 105 calories

Lunch

• chicken breast: 140 calories
• 1.5 cups spinach and field greens mix: 10 calories
• 50g tomatoes: 10 calories
• 50g red bell pepper: 15 calories
• 25g cucumber: 5 calories
• balsamic vinaigrette: 130 calories

Total: 310 calories

Snack

• banana: 105 calories
• apple: 95 calories

Dinner

• 2 slices whole grain toast: 140 calories
• 1 slice swiss cheese: 95 calories
• 50g roast beef: 60 calories
• 2 slices tomato: 10 calories
• cucumber: 5 calories
• 1/2 cup spinach and field green mix
• 1.25 cups lentil soup with 90g kale: 140 calories

Total: 450 calories

Snack

• Banana-mango-cherry smoothie with chocolate almond milk and ground flaxseeds: 185 calories

Day Total: ~1,500 calories

Lunch

• 100g beef sirloin steak: 135 calories
• King mushrooms and pea shoots stir fried with garlic, soy sauce, vinegar, and soba noodles: 170 calories
• 75g steamed red bell pepper: 25 calories

Total: 330 calories

Snack

• tangerine: 35 calories

Breakfast

• 2 slices whole grain toast: 140 calories
• 10g pea shoots: 5 calories
• egg: 75 calories
• 1 tbsp almond butter: 100 calories
• kiwi: 35 calories
• Oolong tea

Total: 355 calories

Snack

• 1/2 cup cherry frozen yogurt: 100 calories
• 5 walnuts: 65 calories

Breakfast

• 1 whole egg and one egg white: 90 calories
• 2 slices provolone cheese: 100 calories
• 1/2 small onion, fried: 30 calories
• 75g red bell pepper, fried: 50 calories
• 4 spears asparagus: 25 calories
• plum: 55 calories
• black tea

Total: 350 calories

Snack

• 1 slice whole grain toast with 1 tbsp peanut butter

Snack

• S’more Luna Bar: 180 calories

Dinner

• 25g soba noodles: 100 calories
• 75g sweet potato: 55 calories
• 75g baby bok choy: 10 calories
• Tom Yum soup base: 20 calories 
• 3 spears of asparagus roasted with olive oil: 30 calories
• egg: 70 calories

Total: 285 calories

Day Total: ~1,450 calories

Breakfast

• 1/3 cup dry oatmeal with 2/3 cup almond milk: 140 calories
• 1/4 cup cottage cheese: 50 calories
• 1 tbsp peanut butter: 100 calories
• 1/2 plum: 35 calories

Total: 325 calories

Snack

• 15 almonds: 105 calories
• 1 thin slice provolone cheese: 55 calories

Lunch

• chicken breast: 165 calories
• 1/4 cup black beans: 55 calories
• 1.5 cup romaine lettuce: 5 calories
• 1/2 cup kale: 20 calories
• 75g red bell pepper: 25 calories
• 25g avocado: 40 calories
• tahini lemon dressing: 50 calories

Total: 360 calories

Snack

• 1/2 plum: 35 calories
• banana: 95 calories

Dinner

• mashed sweet potato: 135 calories
• roasted radish with king mushrooms: 90 calories
• kale with onions and black beans: 170 calories

Total: 395 calories

Snack

• 1 slice whle grain toast with 1 tbsp peanut butter: 165 calories
• green tea

Day Total: ~1,600 calories

Dinner

• honey glazed salmon: 255 calories 
• roasted radish with king mushroom, soy sauce, olive oil, scallions, and sesame seeds: 80 calories 
• mashed sweet potato: 175 

Total: 510 calories

Snack

• 2 Special K Fruit Crisps: 100 calories 

Day Total: ~1,700 calories