LOL FATTY

I'm a 23-year-old fatty and I've been a fatty for so long that I have a hard time remembering not being one. Maybe I can change that.

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Posts tagged "cheese"

Dinner

  • 2 slices whole grain toast: 140 calories
  • 1 slice swiss cheese: 95 calories
  • 50g roast beef: 60 calories
  • 2 slices tomato: 10 calories
  • cucumber: 5 calories
  • 1/2 cup spinach and field green mix
  • 1.25 cups lentil soup with 90g kale: 140 calories

Total: 450 calories

Snack

  • Banana-mango-cherry smoothie with chocolate almond milk and ground flaxseeds: 185 calories

Day Total: ~1,500 calories

Breakfast

  • 1 whole egg and one egg white: 90 calories
  • 2 slices provolone cheese: 100 calories
  • 1/2 small onion, fried: 30 calories
  • 75g red bell pepper, fried: 50 calories
  • 4 spears asparagus: 25 calories
  • plum: 55 calories
  • black tea

Total: 350 calories

Snack

  • 1 slice whole grain toast with 1 tbsp peanut butter

Breakfast

  • 1 whole and and 1 egg white: 90 calories
  • onion: 30 calories
  • red bell pepper: 30 calories
  • 1/4 cup of shredded cheese; 80 calories
  • 1/2 tsp olive oil: 20 calories
  • 1 slice of whole grain tooast: 65 calories

Total: 315 calories

Snack

  • 24 almonds: 163 calories
  • green tea

Lunch

  • 1 cup turkey chili: 250 calories
  • 2 cups mixed baby greens: 20 calories
  • tahini dressing: 50 calories

Total: 320 calories

Snack

  • banana: 100 calories
  • apple: 100 calories

Dinner

  • tortilla: 160 calories
  • cheese: 90 calories
  • chicken breast with cayenne and chili powder: 145 calories
  • grilled red pepper: 35 calories
  • guacamole: 60 calories
  • 2 tbsp salsa: 10 calories

Total: 500 calories

Snack

  • banana: 125 calories

Day Total: ~1,450 calories

Lunch

  • chicken breast: 125 calories
  • 7 mini bocconcini: 105 calories
  • spinach, tomato, and cucumber salad: 40 calories
  • honey dijon dressing: 135 calories

Total: 405 calories

Snack

  • tangerine: 45 calories
  • banana: 105 calories

Lunch

  • Chicken breast: 200 calories
  • 1/2 cup red kidney beans: 110 calories
  • 1/2 cup chopped grape tomatoes: 20 calories
  • 2/3 cup chopped red bell pepper: 30 calories
  • 50g Avocado: 80 calories

Total: 440 calories

Snack

  • Homemade key lime pie larabar: 210 calories

Breakfast

  • 1/3 cup dry oatmeal with 2/3 cups almond milk: 130 calories
  • 1 tbsp peanut butter: 100 calories
  • 1 banana: 105 calories

Total: 335 calories

Snack

  • Granola bar: 140 calories

Lunch

  • 1 chicken breast: 220 calories
  • 3/4 cup whole wheat pasta: 170 calories
  • Roasted zucchini: 50 calories
  • 1/4 cup pasta sauce: 30 calories

Total: 470 calories

Snack

  • 2 clementines: 65 calories

Dinner

  • Whole wheat chapati: 170 calories
  • Cheese: 70 calories
  • 1/4 cup kidney beans: 55 calories
  • Guacamole: 90 calories
  • Greek yogurt: 10 calories
  • Fried baby bok choy: 55 calories

Total: 450 calories

Day Total: ~1,450 calories