LOL FATTY

I'm a 23-year-old fatty and I've been a fatty for so long that I have a hard time remembering not being one. Maybe I can change that.

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Posts tagged "dinner"

Dinner

  • 100g beef sirloin: 135 calories
  • mashed sweet potato: 155 calories
  • balsamic vinegar roasted brussels sprouts: 80 calories
  • balsamic vinegar roasted king mushrooms: 40 calories
  • 50g boiled beets: 25 calories 

Total: 435 calories

Snack

  • granola bar: 140 calories
  • 1 cup unsweetened chocolate almond milk: 45 calories

Day Total: ~1,600 calories

Dinner

  • 2 slices whole grain toast: 140 calories
  • 1 slice swiss cheese: 95 calories
  • 50g roast beef: 60 calories
  • 2 slices tomato: 10 calories
  • cucumber: 5 calories
  • 1/2 cup spinach and field green mix
  • 1.25 cups lentil soup with 90g kale: 140 calories

Total: 450 calories

Snack

  • Banana-mango-cherry smoothie with chocolate almond milk and ground flaxseeds: 185 calories

Day Total: ~1,500 calories

Dinner

  • 1/2 cup edamame: 120 calories
  • potato wedges: 150 calories
  • roasted radishes and king mushrooms: 75 calories
  • 20g pea shoots: 10 calories

Total: 355 calories

Snack

  • Special K fruit crisps: 100 calories

Day Total: ~1,550 calories

Snack

  • S’more Luna Bar: 180 calories

Dinner

  • 25g soba noodles: 100 calories
  • 75g sweet potato: 55 calories
  • 75g baby bok choy: 10 calories
  • Tom Yum soup base: 20 calories 
  • 3 spears of asparagus roasted with olive oil: 30 calories
  • egg: 70 calories

Total: 285 calories

Day Total: ~1,450 calories

Dinner

  • mashed sweet potato: 135 calories
  • roasted radish with king mushrooms: 90 calories
  • kale with onions and black beans: 170 calories

Total: 395 calories

Snack

  • 1 slice whle grain toast with 1 tbsp peanut butter: 165 calories
  • green tea

Day Total: ~1,600 calories

Dinner

  • honey glazed salmon: 255 calories 
  • roasted radish with king mushroom, soy sauce, olive oil, scallions, and sesame seeds: 80 calories 
  • mashed sweet potato: 175 

Total: 510 calories

Snack

  • 2 Special K Fruit Crisps: 100 calories 

Day Total: ~1,700 calories

Snack

  • apple: 95 calories
  • 10 pistachios: 40 calories

Dinner

  • Tom yum soup with soba noodles, baby bok choy, king mushrooms, sweet potato, and shrimp: 220 calories
  • 50g avocado: 80 calories
  • 1/2 cup spinach and spring lettuce mix with olive oil and balsamic vinegar: 45 calories

Total: 345 calories

Snack

  • 2 oatmeal raisin cookies: 220 calories
  • apple: 95 calories

Dinner

  • chicken breast: 190 calories
  • 1/2 beet: 40 calories
  • 50g avocado: 80 calories
  • 1 cup frisee lettuce: 10 calories
  • olive oil & lemon juice: 20 calories

Total: 340 calories

Snack

  • 1 cup almond milk: 40 calories

Day Total: ~1,500 calories

Dinner

  • baked rainbow trout fillet: 145 calories
  • baby bok choy: 5 calories 
  • 1/4 cry couscous: 165 calories
  • 100g zucchini: 15 calories
  • 75g grape tomatoes: 15 calories
  • 50g red bell pepper: 15 calories
  • 1 tsp olive oil: 40 calories
  • 1 tbsp pine nuts: 60 calories

Total: 460 calories

Day Total: ~1,500 calories

Dinner

  • king trumpet mushrooms and baby bok choy stir-fry: 95 calories
  • roasted red pepper and tomato couscous: 220 calories
  • egg: 75 calories
  • avocado: 40 calories

Total: 430 calories


Snack

  • 1/4 cup cottage cheese: 50 calories
  • 1/2 cup diced pineapple: 40 calories

Day Total: ~1,500 calories