LOL FATTY

I'm a 23-year-old fatty and I've been a fatty for so long that I have a hard time remembering not being one. Maybe I can change that.

This is a side tumblr so I can't follow anyone back directly, but if Cadmium_Yellow follows you, that's me.
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Posts tagged "food diary"

Dinner

  • 100g beef sirloin: 135 calories
  • mashed sweet potato: 155 calories
  • balsamic vinegar roasted brussels sprouts: 80 calories
  • balsamic vinegar roasted king mushrooms: 40 calories
  • 50g boiled beets: 25 calories 

Total: 435 calories

Snack

  • granola bar: 140 calories
  • 1 cup unsweetened chocolate almond milk: 45 calories

Day Total: ~1,600 calories

Breakfast

  • 2 slices whole grain toast: 140 calories
  • 10g pea shoots: 5 calories
  • poached egg with black pepper: 75 calories
  • 1 tbsp almond butter: 100 calories
  • plum : 45 calories

Total: 365 calories

Snack

  • 8 walnut halves: 105 calories

Lunch

  • chicken breast: 140 calories
  • 1.5 cups spinach and field greens mix: 10 calories
  • 50g tomatoes: 10 calories
  • 50g red bell pepper: 15 calories
  • 25g cucumber: 5 calories
  • balsamic vinaigrette: 130 calories

Total: 310 calories

Snack

  • banana: 105 calories
  • apple: 95 calories

Dinner

  • 1/2 cup edamame: 120 calories
  • potato wedges: 150 calories
  • roasted radishes and king mushrooms: 75 calories
  • 20g pea shoots: 10 calories

Total: 355 calories

Snack

  • Special K fruit crisps: 100 calories

Day Total: ~1,550 calories

Breakfast

  • 1 whole egg and one egg white: 90 calories
  • 2 slices provolone cheese: 100 calories
  • 1/2 small onion, fried: 30 calories
  • 75g red bell pepper, fried: 50 calories
  • 4 spears asparagus: 25 calories
  • plum: 55 calories
  • black tea

Total: 350 calories

Snack

  • 1 slice whole grain toast with 1 tbsp peanut butter

Snack

  • S’more Luna Bar: 180 calories

Dinner

  • 25g soba noodles: 100 calories
  • 75g sweet potato: 55 calories
  • 75g baby bok choy: 10 calories
  • Tom Yum soup base: 20 calories 
  • 3 spears of asparagus roasted with olive oil: 30 calories
  • egg: 70 calories

Total: 285 calories

Day Total: ~1,450 calories

Breakfast

  • 1/3 cup dry oatmeal with 2/3 cup almond milk: 140 calories
  • 1/4 cup cottage cheese: 50 calories
  • 1 tbsp peanut butter: 100 calories
  • 1/2 plum: 35 calories

Total: 325 calories

Snack

  • 15 almonds: 105 calories
  • 1 thin slice provolone cheese: 55 calories

Lunch

  • chicken breast: 165 calories
  • 1/4 cup black beans: 55 calories
  • 1.5 cup romaine lettuce: 5 calories
  • 1/2 cup kale: 20 calories
  • 75g red bell pepper: 25 calories
  • 25g avocado: 40 calories
  • tahini lemon dressing: 50 calories

Total: 360 calories

Snack

  • 1/2 plum: 35 calories
  • banana: 95 calories

Breakfast

  • slice whole grain toast: 65 calories
  • 25g avocado: 40 calories
  • egg: 70 calories
  • slice of tomato: 5 calories
  • 1/2 cup cottage cheese: 100 calories
  • 1 kiwi: 40  calories

Total: 320 calories

Snack

  • 24 almonds: 165 calories

Lunch

  • chicken breast:140 calories
  • 1.5 cups spinach and spring lettuce mix: 5 calories
  • grape tomatoes: 15 calories
  • 25g avocado: 40 calories
  • tahini lemon dressing: 50 calories
  • purple rice: 165 calories

Total: 415 calories

Snack

  • tangerine: 40 calories
  • apple: 95 calories

Breakfast

  • purple rice with almond milk: 150 calories
  • 1 tbsp raisins: 30 calories
  • 10 pistachios: 40 calories
  • omelette with 1 whole egg and 1 egg white: 90 calories
  • grape tomatoes: 10 calories
Total: 320 calories


Snack
  • 24 almonds: 165 calories
Lunch
  • 2 slices whole grain bread: 130 calories
  • 1 slice provolone cheese: 60 calories
  • 50g roast beef: 60 calories
  • 2 slices tomato: 10 calories
  • 1/2 cup spinach and spring greens mix: 5 calories
  • 30g avocado: 50 calories
  • Moroccan chickpea and vegetable soup: 130 calories
Total:  445 calories

Snack
  • tangerine: 40 calories
  • apple: 95 calories

Breakfast

  • 1/2 cup cottage cheese: 100 calories
  • 1 kiwi: 45 calories
  • 5 frozen cherries: 20 calories
  • 1 slice whole grain toast: 65 calories
  • 1 tbsp peanut butter: 100 calories

Total: 330 calories

Snack

  • 15 almonds: 105 calories
  • 2 pieces 72% dark chocolate: 60 calories

Lunch

  • chicken breast: 145 calories
  • 2 cups spinach and spring mix: 10 calories
  • tomatoes: 15 calories
  • peanut dressing (1/2 tbsp peanut butter, 1/2 tbsp low sodium soy sauce, 1/2 tbsp lemon, pinch of red pepper flakes): 55 calories
  • 1/2 cup black rice: 170 calories

Total: 395 calories

Snack

  • banana: 95 calories

Breakfast

  • slice cranberry pumpkin seed bread: 85 calories
  • 1 tbsp peanut butter: 95 calories
  • 1/2 cup cottage cheese: 100 calories
  • 1/2 cup pineapple: 40 calories
  • 10 pistachios: 40 calories
  • oolong tea

Total: 360 calories


Snack:

  • 15 almonds: 105 calories