LOL FATTY

Lunch

• 100g beef sirloin steak: 135 calories
• King mushrooms and pea shoots stir fried with garlic, soy sauce, vinegar, and soba noodles: 170 calories
• 75g steamed red bell pepper: 25 calories

Total: 330 calories

Snack

• tangerine: 35 calories

Breakfast

• 1/3 cup oats with flaxseeds, and oat bran: 120 calories
• 2/3 cup almond milk: 25 calories
• 1/4 cup cottage cheese: 50 calories
• strawberries: 30 calories
• 5 walnut halves: 65 calories

Total: 290 calories

Snack

• green tea
• 15 almonds: 105 calories
• banana: 105 calories

Lunch

• 1 cup turkey chili: 250 calories
• 2 cups mixed baby greens: 20 calories
• tahini dressing (1/2 tbsp tahini, 1/2 tbsp lemon juice, 1/2 tbso water, 1 small clove garlic, a pinch of cumin, a pinch of salt, a pinch of black pepper): 50 calories

Total: 320 calories

Dinner

• baked rainbow trout: 140 calories
• Brussels sprouts with soy sauce, honey, garlic, and ginger: 160 calories
• baked sweet potato slices: 175 calories

Total: 475 calories

Snack

• banana-strawberry-date smoothie made with almond milk: 210 calories
• rye crisp: 30 calories

Day Total: ~1,600 calories

Thursday Dinner

• kale and garlic stir-fry: 130 calories
• sweet potato mash with basil pesto: 195 calories
• 1/2 rye crisp: 15 calories
• 1/2 tomato: 15 calories 

Total: 355 calories

Snack

• 1 cup almond milk: 35 calories

Day Total: ~1,550 calories

Tuesday Snack:

• ginger lime “larabars”: 190 calories

Dinner:

• 1/2 cup whole wheat pasta: 100 calories
• garlic spinach sauce: 205 calories
• 1.5 tbsp Parmesan: 45 calories
• king oyster mushrooms: 45 calories

Total: 395 calories

Snack: 

• 8 almonds: 55 calories

Day Total: ~1,550 calories

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Garlic Spinach Sauce

Ingredients

• 1 tsp olive oil
• 2 cloves garlic, diced
• 4 oz (113g) frozen spinach
• 2 tbsp Greek yogurt
• 2 tbsp tomato basil pasta sauce

1. Heat oil in a pan on medium and add garlic. Fry until you can smell the garlic.
2. Defrost spinach and add to the garlic.
3. Add yogurt and pasta sauce and mix. 
4. Leave on heat until everything has warmed through and add in pasta. Stir.

Sunday Lunch

• 1/2 cup whole wheat pasta: 100 calories
• 1 can of tuna in water: 140 calories
• 1/2 cup steamed red bell peppers: 25 calories
• 1/2 cup steamed green bell peppers: 15 calories
• 100g grilled grape tomatoes: 20 calories
• 1 clove garlic: 5 calories
• 2 tsp olive oil: 80 calories
• 1/4 cup chopped red onion: 30 calories
• 2 tsp Parmesan cheese: 25 calories 

Total: 440 calories

Snack

• dried fig: 50 calories
• light babybel cheese: 50 calories

Dinner

• 1 slice whole grain bread: 70 calories
• 2 sardines: 130 calories
• 35g Avocado: 55 calories
• Kale with onion, garlic, 1/4 cup kidney beans, olive oil, and cumin: 160 calories

Total: 415 calories

Day Total: ~1,550 calories

Dinner

• 60g whole wheat pasta: 220 calories
• quick pasta sauce (1/2 cup crushed tomatoes, 1 small onion, 1 clove garlic, pickled hot pepper rings, 1 tsp olive oil, 1 tbsp Parmesan, salt, oregano): 160 calories
• Grilled zucchini: 40 calories
• Roasted red pepper: 30 calories
• 1/2 tbsp Parmesan: 15 calories
• Baby bok choy: 30 calories

Total: 495 calories

Snack

• 1 cup almond milk: 40 calories
• 5 walnut halves: 70 calories
• 1 cup Oolong tea

Day Total:  ~1,600 calories

Monday Breakfast:

• 1/2 cup of oats with 1 cup almond milk: 195 calories
• 1 tbsp peanut butter: 100 calories
• 100g blackberries: 45 calories

Total: 340 calories

Snack

• Clementine: 40 calories
• Light babybel cheese: 50 calories

Lunch

• Chicken breast: 180 calories
• 1/2 cup kidney beans: 110 calories
• 1/2 cup red bell pepper: 25 calories
• 1/2 cup cucumber: 10 calories
• Lemon juice

Total: 325 calories

Snack

• Banana: 90 calories

Dinner

• 2 sardines: 135 calories
• Sweet potato with cayenne, cumin, chili powder, and olive oil: 185 calories
• Fried brussels sprouts and mushrooms with soy sauce, ginger, and garlic: 130 calories

Total: 450

Snack

• Homemade key lime pie larabar: 210 calories

Day Total: ~1,500 calories