LOL FATTY

I'm a 23-year-old fatty and I've been a fatty for so long that I have a hard time remembering not being one. Maybe I can change that.

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Posts tagged "healthy recipes"
Roasted Radishes with Soy Sauce and Toasted Sesame Seeds In case you’re interested in the roasted radish recipe I used, I loosely followed this and added mushrooms in the last fifteen minutes of roasting. I’ve never been fond of raw radishes (the only way I’d ever seen them), but I bought some because they looked nice and were on sale at the supermarket. I’ve got to say that cooking the radishes makes them so much more delicious and gets rid of that awful bitter radish taste. Also, if you’re looking for a less carby alternative to roasted potatoes, I’d recommend this. The texture is less starchy and more waxy, but there’s something really similar to roasted potatoes overall. 

Roasted Radishes with Soy Sauce and Toasted Sesame Seeds

In case you’re interested in the roasted radish recipe I used, I loosely followed this and added mushrooms in the last fifteen minutes of roasting.

I’ve never been fond of raw radishes (the only way I’d ever seen them), but I bought some because they looked nice and were on sale at the supermarket. I’ve got to say that cooking the radishes makes them so much more delicious and gets rid of that awful bitter radish taste. Also, if you’re looking for a less carby alternative to roasted potatoes, I’d recommend this. The texture is less starchy and more waxy, but there’s something really similar to roasted potatoes overall. 

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Breakfast 1/3 cup oats with flaxseeds, and oat bran: 120 calories 2/3 cup almond milk: 25 calories 1/4 cup cottage cheese: 50 calories strawberries: 30 calories 5 walnut halves: 65 calories Total: 290 calories Snack green tea 15 almonds: 105 calories banana: 105 calories Lunch 1 cup turkey chili: 250 calories 2 cups mixed baby greens: 20 calories tahini dressing (1/2 tbsp tahini, 1/2 tbsp lemon juice, 1/2 tbso water, 1 small clove garlic, a pinch of cumin, a pinch of salt, a pinch of black pepper): 50 calories Total: 320 calories

Breakfast

  • 1/3 cup oats with flaxseeds, and oat bran: 120 calories
  • 2/3 cup almond milk: 25 calories
  • 1/4 cup cottage cheese: 50 calories
  • strawberries: 30 calories
  • 5 walnut halves: 65 calories

Total: 290 calories

Snack

  • green tea
  • 15 almonds: 105 calories
  • banana: 105 calories

Lunch

  • 1 cup turkey chili: 250 calories
  • 2 cups mixed baby greens: 20 calories
  • tahini dressing (1/2 tbsp tahini, 1/2 tbsp lemon juice, 1/2 tbso water, 1 small clove garlic, a pinch of cumin, a pinch of salt, a pinch of black pepper): 50 calories

Total: 320 calories

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Dinner 2 cups lima bean and chicken soup: 225 calories 2 cups spring mix greens: 10 calories 45g avocado: 65 calories 3/4 cup frozen peach, strawberries, and mangoes: 45 calories orange balsamic vinaigrette (1 tbsp orange juice + pulp, 2 tsp olive oil, 1 tsp balsamic vinegar, 1 tsp dijon mustard): 100 calories Total: 445 calories Snack banana-strawberry smoothie: 140 calories Day Total: ~1,500 calories

Dinner

  • 2 cups lima bean and chicken soup: 225 calories
  • 2 cups spring mix greens: 10 calories
  • 45g avocado: 65 calories
  • 3/4 cup frozen peach, strawberries, and mangoes: 45 calories
  • orange balsamic vinaigrette (1 tbsp orange juice + pulp, 2 tsp olive oil, 1 tsp balsamic vinegar, 1 tsp dijon mustard): 100 calories

Total: 445 calories

Snack

  • banana-strawberry smoothie: 140 calories

Day Total: ~1,500 calories

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Lunch 1 cup turkey chili with okra: 235 calories 1 tbsp sour cream: 20 calories scallions: 5 calories 2 cups spring mix salad: 10 calories 25g tomatoes: 5 calories 50g red bell peppers: 5 calories balsamic honey mustard dressing (2 tsp olive oil, 1 tsp balsamic vinegar, 1 tsp dijon mustard, 1 tsp honey): 115 calories Total: 395 calories Snack 1/2 orange: 60 calories

Lunch

  • 1 cup turkey chili with okra: 235 calories
  • 1 tbsp sour cream: 20 calories
  • scallions: 5 calories
  • 2 cups spring mix salad: 10 calories
  • 25g tomatoes: 5 calories
  • 50g red bell peppers: 5 calories
  • balsamic honey mustard dressing (2 tsp olive oil, 1 tsp balsamic vinegar, 1 tsp dijon mustard, 1 tsp honey): 115 calories

Total: 395 calories


Snack

  • 1/2 orange: 60 calories
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Lunch chicken breast: 150 calories romaine lettuce: 10 calories tomatoes: 15 calories yellow bell pepper strips: 15 calories honey dijon dressing: 135 calories Total: 325 calories —- Honey Dijon Salad Dressing Ingredients 1 tbsp olive oil 1 or 2 tsp lemon juice 1/2 tsp honey 1/2 tsp dijon mustard 1/4 tsp oregano or other herbs a pinch of salt and pepper Mix everything until the honey and mustard are dissolved in the dressing.

Lunch

  • chicken breast: 150 calories
  • romaine lettuce: 10 calories
  • tomatoes: 15 calories
  • yellow bell pepper strips: 15 calories
  • honey dijon dressing: 135 calories

Total: 325 calories

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Honey Dijon Salad Dressing

Ingredients

  • 1 tbsp olive oil
  • 1 or 2 tsp lemon juice
  • 1/2 tsp honey
  • 1/2 tsp dijon mustard
  • 1/4 tsp oregano or other herbs
  • a pinch of salt and pepper
  1. Mix everything until the honey and mustard are dissolved in the dressing.
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Snack green tea 1/2 cup pineapple: 40 calories 15 cherries: 65 calories Lunch: roast chicken breast: 215 calories Salad (romaine lettuce, avocados, tomatoes, red onion, hard boiled egg, feta cheese): 120 calories 1 tbsp honey balsamic dressing (3 tbsp olive oil, 1 tbsp balsamic vinegar, 1 tsp honey, 1 tsp dijon mustard, 1 tsp black pepper, 1 tsp oregano, and a pinch of salt): 100 calories 3 olives: 50 calories Total:  485 calories

Snack

  • green tea
  • 1/2 cup pineapple: 40 calories
  • 15 cherries: 65 calories

Lunch:

  • roast chicken breast: 215 calories
  • Salad (romaine lettuce, avocados, tomatoes, red onion, hard boiled egg, feta cheese): 120 calories
  • 1 tbsp honey balsamic dressing (3 tbsp olive oil, 1 tbsp balsamic vinegar, 1 tsp honey, 1 tsp dijon mustard, 1 tsp black pepper, 1 tsp oregano, and a pinch of salt): 100 calories
  • 3 olives: 50 calories

Total:  485 calories

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Tuesday Snack: ginger lime “larabars”: 190 calories Dinner: 1/2 cup whole wheat pasta: 100 calories garlic spinach sauce: 205 calories 1.5 tbsp Parmesan: 45 calories king oyster mushrooms: 45 calories Total: 395 calories Snack:  8 almonds: 55 calories Day Total: ~1,550 calories —- Garlic Spinach Sauce Ingredients 1 tsp olive oil 2 cloves garlic, diced 4 oz (113g) frozen spinach 2 tbsp Greek yogurt 2 tbsp tomato basil pasta sauce Heat oil in a pan on medium and add garlic. Fry until you can smell the garlic. Defrost spinach and add to the garlic. Add yogurt and pasta sauce and mix.  Leave on heat until everything has warmed through and add in pasta. Stir.

Tuesday Snack:

  • ginger lime “larabars”: 190 calories

Dinner:

  • 1/2 cup whole wheat pasta: 100 calories
  • garlic spinach sauce: 205 calories
  • 1.5 tbsp Parmesan: 45 calories
  • king oyster mushrooms: 45 calories

Total: 395 calories

Snack: 

  • 8 almonds: 55 calories

Day Total: ~1,550 calories

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Garlic Spinach Sauce

Ingredients

  • 1 tsp olive oil
  • 2 cloves garlic, diced
  • 4 oz (113g) frozen spinach
  • 2 tbsp Greek yogurt
  • 2 tbsp tomato basil pasta sauce
  1. Heat oil in a pan on medium and add garlic. Fry until you can smell the garlic.
  2. Defrost spinach and add to the garlic.
  3. Add yogurt and pasta sauce and mix. 
  4. Leave on heat until everything has warmed through and add in pasta. Stir.
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Sunday Dinner banana-berry smoothie (1/2 banana, 1/2 cup frozen berries, 3/4 cup almond milk): 115 calories mushroom, zucchini, sweet potato, and baby bok choy stir-fry: 310 calories Total: 425 calories Snack: 5 almonds: 35 calories Day Total: ~1,500 calories —- Mushroom, Zucchini, Sweet Potato and Baby Bok Choy Stir Fry: Ingredients 100g king oyster mushrooms or any other mushroom, sliced 1 small zucchini 175g cubed sweet potato, boiled 125g baby bok choy 1 clove garlic, diced 1 tbsp olive oil 1/2 tsp chili powder 1/2 tsp black pepper 1/4 tsp cayenne pepper 1 tbsp soy sauce Heat oil in a wok or pan before adding chili powder, black pepper, and cayenne pepper. Fry for 20 seconds Add garlic and mushrooms and stir fry for 4 - 5 minutes. Add baby bok choy and soy sauce.  Fry until baby bok choy starts to wilt and add sweet potato. Fry until little to no liquid remains.

Sunday Dinner

  • banana-berry smoothie (1/2 banana, 1/2 cup frozen berries, 3/4 cup almond milk): 115 calories
  • mushroom, zucchini, sweet potato, and baby bok choy stir-fry: 310 calories

Total: 425 calories

Snack:

  • 5 almonds: 35 calories

Day Total: ~1,500 calories

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Mushroom, Zucchini, Sweet Potato and Baby Bok Choy Stir Fry:

Ingredients

  • 100g king oyster mushrooms or any other mushroom, sliced
  • 1 small zucchini
  • 175g cubed sweet potato, boiled
  • 125g baby bok choy
  • 1 clove garlic, diced
  • 1 tbsp olive oil
  • 1/2 tsp chili powder
  • 1/2 tsp black pepper
  • 1/4 tsp cayenne pepper
  • 1 tbsp soy sauce
  1. Heat oil in a wok or pan before adding chili powder, black pepper, and cayenne pepper. Fry for 20 seconds
  2. Add garlic and mushrooms and stir fry for 4 - 5 minutes.
  3. Add baby bok choy and soy sauce. 
  4. Fry until baby bok choy starts to wilt and add sweet potato.
  5. Fry until little to no liquid remains.
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Lunch Chicken breast: 200 calories Lettuce: 15 calories Tomatoes: 20 calories Red bell pepper: 15 calories 1/2 avocado: 80 calories Honey balsamic vinaigrette (2 tsp olive oil, 3/4 tsp balsamic vinegar, 1/2 tsp honey, 1/4 tsp dijon mustard, salt, black pepper, and oregano): 100 calories Total: 430 calories Snack Banana: 90 calories 1 tbsp peanut butter: 100 calories

Lunch

  • Chicken breast: 200 calories
  • Lettuce: 15 calories
  • Tomatoes: 20 calories
  • Red bell pepper: 15 calories
  • 1/2 avocado: 80 calories
  • Honey balsamic vinaigrette (2 tsp olive oil, 3/4 tsp balsamic vinegar, 1/2 tsp honey, 1/4 tsp dijon mustard, salt, black pepper, and oregano): 100 calories

Total: 430 calories

Snack

  • Banana: 90 calories
  • 1 tbsp peanut butter: 100 calories
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Dinner Sweet potato and kale hash: 350 calories 1 slice 11 whole grain bread: 70 calories 1 tbsp peanut butter: 100 calories Oolong tea (not in photo) Total: 520 calories Day Total: ~1,500 calories

Dinner

  • Sweet potato and kale hash: 350 calories
  • 1 slice 11 whole grain bread: 70 calories
  • 1 tbsp peanut butter: 100 calories
  • Oolong tea (not in photo)

Total: 520 calories

Day Total: ~1,500 calories

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