LOL FATTY

I'm a 23-year-old fatty and I've been a fatty for so long that I have a hard time remembering not being one. Maybe I can change that.

This is a side tumblr so I can't follow anyone back directly, but if Cadmium_Yellow follows you, that's me.
Posts tagged "lemon"

Snack

  • 2 oatmeal raisin cookies: 220 calories
  • apple: 95 calories

Dinner

  • chicken breast: 190 calories
  • 1/2 beet: 40 calories
  • 50g avocado: 80 calories
  • 1 cup frisee lettuce: 10 calories
  • olive oil & lemon juice: 20 calories

Total: 340 calories

Snack

  • 1 cup almond milk: 40 calories

Day Total: ~1,500 calories

Breakfast

  • 1/3 cup oats with flaxseeds, and oat bran: 120 calories
  • 2/3 cup almond milk: 25 calories
  • 1/4 cup cottage cheese: 50 calories
  • strawberries: 30 calories
  • 5 walnut halves: 65 calories

Total: 290 calories

Snack

  • green tea
  • 15 almonds: 105 calories
  • banana: 105 calories

Lunch

  • 1 cup turkey chili: 250 calories
  • 2 cups mixed baby greens: 20 calories
  • tahini dressing (1/2 tbsp tahini, 1/2 tbsp lemon juice, 1/2 tbso water, 1 small clove garlic, a pinch of cumin, a pinch of salt, a pinch of black pepper): 50 calories

Total: 320 calories

Dinner

  • baked rainbow trout fillet: 145 calories
  • baby bok choy: 5 calories 
  • 1/4 cry couscous: 165 calories
  • 100g zucchini: 15 calories
  • 75g grape tomatoes: 15 calories
  • 50g red bell pepper: 15 calories
  • 1 tsp olive oil: 40 calories
  • 1 tbsp pine nuts: 60 calories

Total: 460 calories

Day Total: ~1,500 calories

Dinner

  • 1.5 cups chicken okra chili: 275 calories
  • 1 tbsp sour cream: 20 calories
  • cucumber and cilantro: 5 calories
  • 1.5 cups arugula: 10 calories
  • red bell pepper: 10 calories
  • avocado: 45 calories
  • lemon tahini dressing: 65 calories

Total: 430 calories

Day Total: ~1,550 calories

Lunch

  • chicken breast: 150 calories
  • romaine lettuce: 10 calories
  • tomatoes: 15 calories
  • yellow bell pepper strips: 15 calories
  • honey dijon dressing: 135 calories

Total: 325 calories

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Honey Dijon Salad Dressing

Ingredients

  • 1 tbsp olive oil
  • 1 or 2 tsp lemon juice
  • 1/2 tsp honey
  • 1/2 tsp dijon mustard
  • 1/4 tsp oregano or other herbs
  • a pinch of salt and pepper
  1. Mix everything until the honey and mustard are dissolved in the dressing.

Lunch

  • chicken breast: 195 calories
  • 1/4 cup red kidney beans: 55 calories
  • 1/3 cup red bell pepper: 15  calories
  • 1/3 cup green bell pepper: 10  calories
  • 1/3 cup orange bell pepper: 15  calories
  • 1/4 cup chopped tomatoes: 10 calories
  • 1/4 red onion: 15 calories
  • feta cheese: 80 calories
  • olive oil, lemon juice, and black pepper: 45 calories

Total: 440 calories

Snack

  • clementine: 40 calories
  • apple: 80 calories
  • 70% cocoa chocolate: 90 calories

Lunch

  • Chicken breast: 200 calories
  • 1/2 cup black beans: 130 calories
  • 1/2 cup tomatoes: 15 calories
  • 1/2 cup cucumbers: 10 calories
  • 1/2 small avocado: 80 calories
  • Lemon juice: 5 calories

Total: 440 calories

Snack

  • Banana: 90 calories
 

Saturday Dinner

  • 3/4 cup whole wheat pasta: 170 calories
  • Asparagus: 15 calories
  • 1 tsp olive oil: 40 calories
  • Tomatoes: 20 calories
  • Onions: 10 calories
  • Garlic: 5 calories
  • 1.5 tbsp parmesan: 35 calories
  • black pepper, lemon juice, lemon zest: 10 calories

Total:  305 calories

Day Total:  ~1,500