LOL FATTY

Snack

• 2 oatmeal raisin cookies: 220 calories
• apple: 95 calories

Dinner

• chicken breast: 190 calories
• 1/2 beet: 40 calories
• 50g avocado: 80 calories
• 1 cup frisee lettuce: 10 calories
• olive oil & lemon juice: 20 calories

Total: 340 calories

Snack

• 1 cup almond milk: 40 calories

Day Total: ~1,500 calories

Breakfast

• 1/3 cup oats with flaxseeds, and oat bran: 120 calories
• 2/3 cup almond milk: 25 calories
• 1/4 cup cottage cheese: 50 calories
• strawberries: 30 calories
• 5 walnut halves: 65 calories

Total: 290 calories

Snack

• green tea
• 15 almonds: 105 calories
• banana: 105 calories

Lunch

• 1 cup turkey chili: 250 calories
• 2 cups mixed baby greens: 20 calories
• tahini dressing (1/2 tbsp tahini, 1/2 tbsp lemon juice, 1/2 tbso water, 1 small clove garlic, a pinch of cumin, a pinch of salt, a pinch of black pepper): 50 calories

Total: 320 calories

Dinner

• baked rainbow trout fillet: 145 calories
• baby bok choy: 5 calories 
• 1/4 cry couscous: 165 calories
• 100g zucchini: 15 calories
• 75g grape tomatoes: 15 calories
• 50g red bell pepper: 15 calories
• 1 tsp olive oil: 40 calories
• 1 tbsp pine nuts: 60 calories

Total: 460 calories

Day Total: ~1,500 calories

Dinner

• 1.5 cups chicken okra chili: 275 calories
• 1 tbsp sour cream: 20 calories
• cucumber and cilantro: 5 calories
• 1.5 cups arugula: 10 calories
• red bell pepper: 10 calories
• avocado: 45 calories
• lemon tahini dressing: 65 calories

Total: 430 calories

Day Total: ~1,550 calories

Lunch

• chicken breast: 150 calories
• romaine lettuce: 10 calories
• tomatoes: 15 calories
• yellow bell pepper strips: 15 calories
• honey dijon dressing: 135 calories

Total: 325 calories

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Honey Dijon Salad Dressing

Ingredients

• 1 tbsp olive oil
• 1 or 2 tsp lemon juice
• 1/2 tsp honey
• 1/2 tsp dijon mustard
• 1/4 tsp oregano or other herbs
• a pinch of salt and pepper

1. Mix everything until the honey and mustard are dissolved in the dressing.

Lunch

• chicken breast: 195 calories
• 1/4 cup red kidney beans: 55 calories
• 1/3 cup red bell pepper: 15  calories
• 1/3 cup green bell pepper: 10  calories
• 1/3 cup orange bell pepper: 15  calories
• 1/4 cup chopped tomatoes: 10 calories
• 1/4 red onion: 15 calories
• feta cheese: 80 calories
• olive oil, lemon juice, and black pepper: 45 calories

Total: 440 calories

Snack

• clementine: 40 calories
• apple: 80 calories
• 70% cocoa chocolate: 90 calories

Lunch

• Chicken breast: 200 calories
• 1/2 cup black beans: 130 calories
• 1/2 cup tomatoes: 15 calories
• 1/2 cup cucumbers: 10 calories
• 1/2 small avocado: 80 calories
• Lemon juice: 5 calories

Total: 440 calories

Snack

• Banana: 90 calories

Saturday Dinner

• 3/4 cup whole wheat pasta: 170 calories
• Asparagus: 15 calories
• 1 tsp olive oil: 40 calories
• Tomatoes: 20 calories
• Onions: 10 calories
• Garlic: 5 calories
• 1.5 tbsp parmesan: 35 calories
• black pepper, lemon juice, lemon zest: 10 calories

Total:  305 calories

Day Total:  ~1,500