LOL FATTY

I'm a 23-year-old fatty and I've been a fatty for so long that I have a hard time remembering not being one. Maybe I can change that.

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Posts tagged "lunch"

Lunch

  • 100g beef sirloin steak: 135 calories
  • King mushrooms and pea shoots stir fried with garlic, soy sauce, vinegar, and soba noodles: 170 calories
  • 75g steamed red bell pepper: 25 calories

Total: 330 calories

Snack

  • tangerine: 35 calories

Lunch

  • lime and black pepper marinated chicken breast: 185 calories
  • mashed sweet potato: 155 calories
  • roasted asparagus: 30 calories
  • balsamic vinegar roasted brussles sprouts: 65 calories

Total: 435 calories

Snack

  • banana: 120 calories

Lunch

  • vegetable soup (3/4 cup chicken stock, 1/2 cup cauliflower, 1/4 cup peas): 110 calories
  • 2 slices of whole grain bread: 130 calories
  • 2 tbsp hummus: 55 calories
  • 2 slices smoked turkey breast: 50 calories
  • cucumber: 5 calories
  • arugula: 5 calories
  • 25g avocados: 40 calories

Total: 395 calories

Snack:

  • banana-berry smoothie with unsweetened chocolate almond milk: 130 calories

Lunch

  • 2 slices whole grain bread: 140 calories
  • 2 tbsp hummus: 55 calories
  • 3 slices turkey breast: 80 calories
  • 2 tomato slices: 10 calories
  • cucumber: 5 calories
  • arugula: 5 calories
  • avocado: 40 calories
  • red bell pepper: 5 calories

Total: 340 calories

Snack

  • light babybel cheese: 50 calories
  • 1/2 persimmon: 35 calories
Breakfast
Starbucks’ spinach, feta, and egg white wrap: 290 calories
1/2 banana: 55 calories
green tea
Total: 345 calories

Snack
20 almonds: 140 calories
Lunch
Niçoise salad (tuna, egg, romaine lettuce, arugula, green beans, potato, grape tomatoes, red onion, and olives): 270 calories
balsamic vinaigrette: 130 calories
Total: 400 calories

Snack
orange: 95 calories
—-
So a funny thing happened to me this morning: I woke up to a blackout in my neighbourhood. After calling the power company to find out when I could expect electricity again—a couple of hours, ugh—I decided that I was totally not up to stumbling around in the dark trying to cobble up a breakfast and lunch. So instead I grabbed some nuts, fruit and headed off to my university early, hoping that I’d figure the rest out later.
I think I did pretty well. 

Breakfast

  • Starbucks’ spinach, feta, and egg white wrap: 290 calories
  • 1/2 banana: 55 calories
  • green tea

Total: 345 calories

Snack

  • 20 almonds: 140 calories

Lunch

  • Niçoise salad (tuna, egg, romaine lettuce, arugula, green beans, potato, grape tomatoes, red onion, and olives): 270 calories
  • balsamic vinaigrette: 130 calories

Total: 400 calories

Snack

  • orange: 95 calories

—-

So a funny thing happened to me this morning: I woke up to a blackout in my neighbourhood. After calling the power company to find out when I could expect electricity again—a couple of hours, ugh—I decided that I was totally not up to stumbling around in the dark trying to cobble up a breakfast and lunch. So instead I grabbed some nuts, fruit and headed off to my university early, hoping that I’d figure the rest out later.

I think I did pretty well. 

Lunch

  • 1 cup turkey chili with okra: 235 calories
  • 1 tbsp sour cream: 20 calories
  • scallions: 5 calories
  • 2 cups spring mix salad: 10 calories
  • 25g tomatoes: 5 calories
  • 50g red bell peppers: 5 calories
  • balsamic honey mustard dressing (2 tsp olive oil, 1 tsp balsamic vinegar, 1 tsp dijon mustard, 1 tsp honey): 115 calories

Total: 395 calories


Snack

  • 1/2 orange: 60 calories

Lunch

  • 1.5 cups turkey and okra chili: 345 calories
  • 1 tbsp sour cream: 20 calories
  • scallions and cilantro: 5 calories

Total:  370 calories

Breakfast

  • 2 slices whole grain bread: 130 calories
  • 2 tbsp salmon roe: 60 calories
  • 1/2 cup 2% cottage cheese: 120 calories
  • kiwi: 40 calories

Total:  350 calories

Snack

  • 1/2 banana: 50 calories

Lunch

  • 120g baked rainbow trout: 205 calories
  • fried baby bok choy: 115 calories
  • slice of whole grain bread: 70 calories
  • 1/2 sauerkraut: 30 calories

Total: 420 calories

Snack

  • banana-peach-mango-date-berry smoothie with flax seed meal: 250 calories

Dinner

  • 2/3 cup whole wheat pasta: 180 calories
  • roasted eggplant: 65 calories
  • roasted red peppers: 80 calories
  • 1/4 cup tomato sauce: 25 calories
  • 1 tbsp Parmesan: 30 calories

Total:  380 calories

Snack

  • 5 walnut halves: 65 calories

Day Total: ~1,500 calories