LOL FATTY

Dinner

• 100g beef sirloin: 135 calories
• mashed sweet potato: 155 calories
• balsamic vinegar roasted brussels sprouts: 80 calories
• balsamic vinegar roasted king mushrooms: 40 calories
• 50g boiled beets: 25 calories 

Total: 435 calories

Snack

• granola bar: 140 calories
• 1 cup unsweetened chocolate almond milk: 45 calories

Day Total: ~1,600 calories

Lunch

• 100g beef sirloin steak: 135 calories
• King mushrooms and pea shoots stir fried with garlic, soy sauce, vinegar, and soba noodles: 170 calories
• 75g steamed red bell pepper: 25 calories

Total: 330 calories

Snack

• tangerine: 35 calories

Dinner

• 1/2 cup edamame: 120 calories
• potato wedges: 150 calories
• roasted radishes and king mushrooms: 75 calories
• 20g pea shoots: 10 calories

Total: 355 calories

Snack

• Special K fruit crisps: 100 calories

Day Total: ~1,550 calories

Dinner

• mashed sweet potato: 135 calories
• roasted radish with king mushrooms: 90 calories
• kale with onions and black beans: 170 calories

Total: 395 calories

Snack

• 1 slice whle grain toast with 1 tbsp peanut butter: 165 calories
• green tea

Day Total: ~1,600 calories

Dinner

• honey glazed salmon: 255 calories 
• roasted radish with king mushroom, soy sauce, olive oil, scallions, and sesame seeds: 80 calories 
• mashed sweet potato: 175 

Total: 510 calories

Snack

• 2 Special K Fruit Crisps: 100 calories 

Day Total: ~1,700 calories

Snack

• apple: 95 calories
• 10 pistachios: 40 calories

Dinner

• Tom yum soup with soba noodles, baby bok choy, king mushrooms, sweet potato, and shrimp: 220 calories
• 50g avocado: 80 calories
• 1/2 cup spinach and spring lettuce mix with olive oil and balsamic vinegar: 45 calories

Total: 345 calories

Dinner

• king trumpet mushrooms and baby bok choy stir-fry: 95 calories
• roasted red pepper and tomato couscous: 220 calories
• egg: 75 calories
• avocado: 40 calories

Total: 430 calories

Snack

• 1/4 cup cottage cheese: 50 calories
• 1/2 cup diced pineapple: 40 calories

Day Total: ~1,500 calories

Dinner

• homemade vegetable-chicken stock with cauliflower, peas, and chicken breast meat: 185 calories
• king trumpet mushroom and baby bok choy stir-fry: 160 calories
• 3/4 cup buckwheat: 115 calories

Total: 460 calories

Snack

• 3 tbsp hummus: 80 calories
• 50g red bell pepper: 15 calories
• apple: 95 calories

Day Total: ~1,550 calories

Snack

• banana: 90 calories

Dinner

• 1/4 dry whole wheat couscous: 150 calories
• 150 g mushrooms: 35 calories
• 2 oz frozen spinach: 20 calories
• 1/4 cup chopped onion: 20 calories
• 2 tsp olive oil: 80 calories
• 75g avocado: 120 calories

Total: 425 calories

Tuesday Snack:

• ginger lime “larabars”: 190 calories

Dinner:

• 1/2 cup whole wheat pasta: 100 calories
• garlic spinach sauce: 205 calories
• 1.5 tbsp Parmesan: 45 calories
• king oyster mushrooms: 45 calories

Total: 395 calories

Snack: 

• 8 almonds: 55 calories

Day Total: ~1,550 calories

—-

Garlic Spinach Sauce

Ingredients

• 1 tsp olive oil
• 2 cloves garlic, diced
• 4 oz (113g) frozen spinach
• 2 tbsp Greek yogurt
• 2 tbsp tomato basil pasta sauce

1. Heat oil in a pan on medium and add garlic. Fry until you can smell the garlic.
2. Defrost spinach and add to the garlic.
3. Add yogurt and pasta sauce and mix. 
4. Leave on heat until everything has warmed through and add in pasta. Stir.