LOL FATTY

Dinner

• honey glazed salmon: 255 calories 
• roasted radish with king mushroom, soy sauce, olive oil, scallions, and sesame seeds: 80 calories 
• mashed sweet potato: 175 

Total: 510 calories

Snack

• 2 Special K Fruit Crisps: 100 calories 

Day Total: ~1,700 calories

Snack

• apple: 95 calories
• 10 pistachios: 40 calories

Dinner

• Tom yum soup with soba noodles, baby bok choy, king mushrooms, sweet potato, and shrimp: 220 calories
• 50g avocado: 80 calories
• 1/2 cup spinach and spring lettuce mix with olive oil and balsamic vinegar: 45 calories

Total: 345 calories

Breakfast

• 1 whole and and 1 egg white: 90 calories
• onion: 30 calories
• red bell pepper: 30 calories
• 1/4 cup of shredded cheese; 80 calories
• 1/2 tsp olive oil: 20 calories
• 1 slice of whole grain tooast: 65 calories

Total: 315 calories

Snack

• 24 almonds: 163 calories
• green tea

Lunch

• 1 cup turkey chili: 250 calories
• 2 cups mixed baby greens: 20 calories
• tahini dressing: 50 calories

Total: 320 calories

Snack

• banana: 100 calories
• apple: 100 calories

Snack

• 2 oatmeal raisin cookies: 220 calories
• apple: 95 calories

Dinner

• chicken breast: 190 calories
• 1/2 beet: 40 calories
• 50g avocado: 80 calories
• 1 cup frisee lettuce: 10 calories
• olive oil & lemon juice: 20 calories

Total: 340 calories

Snack

• 1 cup almond milk: 40 calories

Day Total: ~1,500 calories

Dinner

• baked rainbow trout fillet: 145 calories
• baby bok choy: 5 calories 
• 1/4 cry couscous: 165 calories
• 100g zucchini: 15 calories
• 75g grape tomatoes: 15 calories
• 50g red bell pepper: 15 calories
• 1 tsp olive oil: 40 calories
• 1 tbsp pine nuts: 60 calories

Total: 460 calories

Day Total: ~1,500 calories

Dinner

• king trumpet mushrooms and baby bok choy stir-fry: 95 calories
• roasted red pepper and tomato couscous: 220 calories
• egg: 75 calories
• avocado: 40 calories

Total: 430 calories

Snack

• 1/4 cup cottage cheese: 50 calories
• 1/2 cup diced pineapple: 40 calories

Day Total: ~1,500 calories

Dinner

• 2 cups chicken lima bean soup: 245 calories
• balsamic roasted brussels sprouts and avocado salad: 135 calories

Total: 380 calories

Snack

• banana-berry smoothie: 185 calories

Day Total: ~1,500 calories

Breakfast

• 3/4 cup cooked buckwheat with fried onion: 185 calories
• 2 scrambled eggs: 145 calories
• 2 tbsp salsa: 10 calories

Total: 340 calories

Snack:

• 15 almonds: 105 calories
• 1 piece 90% cocoa chocolate: 55 calories
• green tea

Lunch

• 2 slices whole grain bread: 140 calories
• 2 slices provolone cheese: 100 calories
• 50g boiled chicken breast: 75 calories
• 3 slices tomato: 10 calories
• 25g cucumber: 5 calories
• 1 cup arugula: 5 calories
• 1 tsp dijon mustard: 5 calories

Total: 340 calories

Snack

• banana: 95 calories

Dinner

• 2 cups lima bean and chicken soup: 225 calories
• 2 cups spring mix greens: 10 calories
• 45g avocado: 65 calories
• 3/4 cup frozen peach, strawberries, and mangoes: 45 calories
• orange balsamic vinaigrette (1 tbsp orange juice + pulp, 2 tsp olive oil, 1 tsp balsamic vinegar, 1 tsp dijon mustard): 100 calories

Total: 445 calories

Snack

• banana-strawberry smoothie: 140 calories

Day Total: ~1,500 calories

Breakfast

• 1/2 cup cottage cheese: 100 calories
• 1/2 cup strawberries: 25 calories
• slice of whole grain raisin bread: 80 calories
• 1 tbsp peanut butter: 90 calories 

Total: 295 calories

Snack

• 20 almonds: 140 calories

Lunch

• roast beef sandwich (whole grain bread, provolone cheese, roast beef, tomatoes, cucumber, arugula, mustard): 335 calories

Total: 335 calories

Snack

• apple: 115 calories
• orange: 100 calories

Dinner

• 1/4 cup dry whole wheat couscous: 150 calories
• roasted red bell peppers and grape tomatoes: 80 calories
• honey-balsamic roasted brussels sprouts: 110 calories
• egg: 75 calories
• 30g avocado: 50 calories

Total: 465 calories

Snack

• 4 slices cucumber: 5 calories
• 3 tbsp cottage cheese: 40 calories

Day Total: ~1,500 calories