LOL FATTY

I'm a 23-year-old fatty and I've been a fatty for so long that I have a hard time remembering not being one. Maybe I can change that.

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Breakfast

  • 2 slices whole grain toast: 140 calories
  • 10g pea shoots: 5 calories
  • poached egg with black pepper: 75 calories
  • 1 tbsp almond butter: 100 calories
  • plum : 45 calories

Total: 365 calories

Snack

  • 8 walnut halves: 105 calories

Lunch

  • chicken breast: 140 calories
  • 1.5 cups spinach and field greens mix: 10 calories
  • 50g tomatoes: 10 calories
  • 50g red bell pepper: 15 calories
  • 25g cucumber: 5 calories
  • balsamic vinaigrette: 130 calories

Total: 310 calories

Snack

  • banana: 105 calories
  • apple: 95 calories

Dinner

  • 2 slices whole grain toast: 140 calories
  • 1 slice swiss cheese: 95 calories
  • 50g roast beef: 60 calories
  • 2 slices tomato: 10 calories
  • cucumber: 5 calories
  • 1/2 cup spinach and field green mix
  • 1.25 cups lentil soup with 90g kale: 140 calories

Total: 450 calories

Snack

  • Banana-mango-cherry smoothie with chocolate almond milk and ground flaxseeds: 185 calories

Day Total: ~1,500 calories

Lunch

  • 100g beef sirloin steak: 135 calories
  • King mushrooms and pea shoots stir fried with garlic, soy sauce, vinegar, and soba noodles: 170 calories
  • 75g steamed red bell pepper: 25 calories

Total: 330 calories

Snack

  • tangerine: 35 calories

Dinner

  • 1/2 cup edamame: 120 calories
  • potato wedges: 150 calories
  • roasted radishes and king mushrooms: 75 calories
  • 20g pea shoots: 10 calories

Total: 355 calories

Snack

  • Special K fruit crisps: 100 calories

Day Total: ~1,550 calories

Lunch

  • lime and black pepper marinated chicken breast: 185 calories
  • mashed sweet potato: 155 calories
  • roasted asparagus: 30 calories
  • balsamic vinegar roasted brussles sprouts: 65 calories

Total: 435 calories

Snack

  • banana: 120 calories

Breakfast

  • 1 whole egg and one egg white: 90 calories
  • 2 slices provolone cheese: 100 calories
  • 1/2 small onion, fried: 30 calories
  • 75g red bell pepper, fried: 50 calories
  • 4 spears asparagus: 25 calories
  • plum: 55 calories
  • black tea

Total: 350 calories

Snack

  • 1 slice whole grain toast with 1 tbsp peanut butter

Snack

  • S’more Luna Bar: 180 calories

Dinner

  • 25g soba noodles: 100 calories
  • 75g sweet potato: 55 calories
  • 75g baby bok choy: 10 calories
  • Tom Yum soup base: 20 calories 
  • 3 spears of asparagus roasted with olive oil: 30 calories
  • egg: 70 calories

Total: 285 calories

Day Total: ~1,450 calories

Breakfast

  • slice whole grain toast: 65 calories
  • 25g avocado: 40 calories
  • egg: 70 calories
  • slice of tomato: 5 calories
  • 1/2 cup cottage cheese: 100 calories
  • 1 kiwi: 40  calories

Total: 320 calories

Snack

  • 24 almonds: 165 calories

Lunch

  • chicken breast:140 calories
  • 1.5 cups spinach and spring lettuce mix: 5 calories
  • grape tomatoes: 15 calories
  • 25g avocado: 40 calories
  • tahini lemon dressing: 50 calories
  • purple rice: 165 calories

Total: 415 calories

Snack

  • tangerine: 40 calories
  • apple: 95 calories

Dinner

  • honey glazed salmon: 255 calories 
  • roasted radish with king mushroom, soy sauce, olive oil, scallions, and sesame seeds: 80 calories 
  • mashed sweet potato: 175 

Total: 510 calories

Snack

  • 2 Special K Fruit Crisps: 100 calories 

Day Total: ~1,700 calories

Snack

  • apple: 95 calories
  • 10 pistachios: 40 calories

Dinner

  • Tom yum soup with soba noodles, baby bok choy, king mushrooms, sweet potato, and shrimp: 220 calories
  • 50g avocado: 80 calories
  • 1/2 cup spinach and spring lettuce mix with olive oil and balsamic vinegar: 45 calories

Total: 345 calories