I'm a 23-year-old fatty and I've been a fatty for so long that I have a hard time remembering not being one. Maybe I can change that.

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Posts tagged "roast beef"


  • 2 slices whole grain toast: 140 calories
  • 1¬†slice¬†swiss cheese: 95 calories
  • 50g roast beef: 60 calories
  • 2 slices tomato: 10 calories
  • cucumber: 5 calories
  • 1/2 cup spinach and field green mix
  • 1.25 cups lentil soup with 90g kale: 140 calories

Total: 450 calories


  • Banana-mango-cherry smoothie with chocolate almond milk and ground flaxseeds: 185 calories

Day Total: ~1,500 calories