LOL FATTY
I'm a 23-year-old fatty and I've been a fatty for so long that I have a hard time remembering not being one. Maybe I can change that.
This is a side tumblr so I can't follow anyone back directly, but if Cadmium_Yellow follows you, that's me.
This is a side tumblr so I can't follow anyone back directly, but if Cadmium_Yellow follows you, that's me.
Posts tagged "soup"
Dinner
- 2 slices whole grain toast: 140 calories
- 1 slice swiss cheese: 95 calories
- 50g roast beef: 60 calories
- 2 slices tomato: 10 calories
- cucumber: 5 calories
- 1/2 cup spinach and field green mix
- 1.25 cups lentil soup with 90g kale: 140 calories
Total: 450 calories
Snack
- Banana-mango-cherry smoothie with chocolate almond milk and ground flaxseeds: 185 calories
Day Total: ~1,500 calories
Snack
- S’more Luna Bar: 180 calories
Dinner
- 25g soba noodles: 100 calories
- 75g sweet potato: 55 calories
- 75g baby bok choy: 10 calories
- Tom Yum soup base: 20 calories
- 3 spears of asparagus roasted with olive oil: 30 calories
- egg: 70 calories
Total: 285 calories
Day Total: ~1,450 calories
Snack
- apple: 95 calories
- 10 pistachios: 40 calories
Dinner
- Tom yum soup with soba noodles, baby bok choy, king mushrooms, sweet potato, and shrimp: 220 calories
- 50g avocado: 80 calories
- 1/2 cup spinach and spring lettuce mix with olive oil and balsamic vinegar: 45 calories
Total: 345 calories
Dinner
- homemade vegetable-chicken stock with cauliflower, peas, and chicken breast meat: 185 calories
- king trumpet mushroom and baby bok choy stir-fry: 160 calories
- 3/4 cup buckwheat: 115 calories
Total: 460 calories
Snack
- 3 tbsp hummus: 80 calories
- 50g red bell pepper: 15 calories
- apple: 95 calories
Day Total: ~1,550 calories
Dinner
- 2 cups chicken lima bean soup: 245 calories
- balsamic roasted brussels sprouts and avocado salad: 135 calories
Total: 380 calories
Snack
- banana-berry smoothie: 185 calories
Day Total: ~1,500 calories
Dinner
- 2 cups lima bean and chicken soup: 225 calories
- 2 cups spring mix greens: 10 calories
- 45g avocado: 65 calories
- 3/4 cup frozen peach, strawberries, and mangoes: 45 calories
- orange balsamic vinaigrette (1 tbsp orange juice + pulp, 2 tsp olive oil, 1 tsp balsamic vinegar, 1 tsp dijon mustard): 100 calories
Total: 445 calories
Snack
- banana-strawberry smoothie: 140 calories
Day Total: ~1,500 calories
Dinner
- 1 1/2 cups split pea soup with barley: 180 calories
- Slice of whole grain bread: 70 calories
- 1/2 avocado: 80 calories
- Steamed red bell pepper: 15 calories
- Steamed baby bok choy: 10 calories
- Green tea
Total: 355 calories
Snack
- 10 almonds: 70 calories
Day Total: ~1,500 calories
Wednesday Breakfast
- 1/3 cup dry oats: 100 calories
- 2/3 cup almond milk: 25 calories
- 2 tbsp peanut butter: 200 calories
Total: 325 calories
Snack
- 12 almonds: 85 calories
Lunch
- Chicken breast: 170 calories
- Garden salad: 65 calories
- 1/4 small avocado: 40 calories
- 5 walnut halves: 70 calories
- Poppy seed dressing: 110 calories
Total: 455 calories
Snack
- 2 clementines: 70 calories
- Banana: 90 calories
Dinner
- 1.5 cups Leek and Potato soup: 180 calories
- 2 slices of bread: 140 calories
- 1/2 cup black beans with 3 tbsp salsa: 130 calories
- 2 tbsp 2% Greek yogurt: 25 calories
- Scallions: 5 calories
Total: 480 calories
Day Total: ~1,500
Dinner
- 1.5 cups Leek and Potato soup: 180 calories
- Red bell pepper: 35 calories
- Fried onion and mushrooms (with 1 tsp olive oil and chili powder): 70 calories
- Mozzarella cheese: 105 calories
- Black bean and corn salsa: 15 calories
Total: 405 calories
Snack
- 1/2 oz walnuts: 95 calories
- 1 cup vanilla almond milk: 40 calories
Day Total: ~1,500 calories
Leek and Potato Soup
Ingredients:
- 400g leeks (about 3 or 4 leeks)
- 400g potatoes (2 medium sized potatoes)
- 1.5 tbsp olive oil
- 2 cups vegetable stock
- 3 cups water
- 1 tsp black pepper
- 1/2 tsp dried oregano
- 1 tsp fresh thyme or 1/2 tsp dried thyme
- Cut off the green parts of the leeks, slice them in half lengthwise, and chop into 1 cm strips.
- Put the chopped leek into a large bowl filled with cold water and let it sit.
- Wash the potatoes and chop them into bite sized pieces. Leave the skins on since they contain fiber and lots of vitamins and minerals.
- Heat oil in a pot and add rinsed leeks. Cook until translucent.
- Add potatoes, oregano, thyme, vegetable stock, and water.
- Simmer until the potatoes are soft.
Makes 7 or 8 1 cup servings.
