LOL FATTY

I'm a 23-year-old fatty and I've been a fatty for so long that I have a hard time remembering not being one. Maybe I can change that.

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Posts tagged "soy sauce"
Lunch 100g beef sirloin steak: 135 calories King mushrooms and pea shoots stir fried with garlic, soy sauce, vinegar, and soba noodles: 170 calories 75g steamed red bell pepper: 25 calories Total: 330 calories Snack tangerine: 35 calories

Lunch

  • 100g beef sirloin steak: 135 calories
  • King mushrooms and pea shoots stir fried with garlic, soy sauce, vinegar, and soba noodles: 170 calories
  • 75g steamed red bell pepper: 25 calories

Total: 330 calories

Snack

  • tangerine: 35 calories
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Dinner 1/2 cup edamame: 120 calories potato wedges: 150 calories roasted radishes and king mushrooms: 75 calories 20g pea shoots: 10 calories Total: 355 calories Snack Special K fruit crisps: 100 calories Day Total: ~1,550 calories

Dinner

  • 1/2 cup edamame: 120 calories
  • potato wedges: 150 calories
  • roasted radishes and king mushrooms: 75 calories
  • 20g pea shoots: 10 calories

Total: 355 calories

Snack

  • Special K fruit crisps: 100 calories

Day Total: ~1,550 calories

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Roasted Radishes with Soy Sauce and Toasted Sesame Seeds In case you’re interested in the roasted radish recipe I used, I loosely followed this and added mushrooms in the last fifteen minutes of roasting. I’ve never been fond of raw radishes (the only way I’d ever seen them), but I bought some because they looked nice and were on sale at the supermarket. I’ve got to say that cooking the radishes makes them so much more delicious and gets rid of that awful bitter radish taste. Also, if you’re looking for a less carby alternative to roasted potatoes, I’d recommend this. The texture is less starchy and more waxy, but there’s something really similar to roasted potatoes overall. 

Roasted Radishes with Soy Sauce and Toasted Sesame Seeds

In case you’re interested in the roasted radish recipe I used, I loosely followed this and added mushrooms in the last fifteen minutes of roasting.

I’ve never been fond of raw radishes (the only way I’d ever seen them), but I bought some because they looked nice and were on sale at the supermarket. I’ve got to say that cooking the radishes makes them so much more delicious and gets rid of that awful bitter radish taste. Also, if you’re looking for a less carby alternative to roasted potatoes, I’d recommend this. The texture is less starchy and more waxy, but there’s something really similar to roasted potatoes overall. 

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Dinner honey glazed salmon: 255 calories  roasted radish with king mushroom, soy sauce, olive oil, scallions, and sesame seeds: 80 calories  mashed sweet potato: 175  Total: 510 calories Snack 2 Special K Fruit Crisps: 100 calories  Day Total: ~1,700 calories

Dinner

  • honey glazed salmon: 255 calories 
  • roasted radish with king mushroom, soy sauce, olive oil, scallions, and sesame seeds: 80 calories 
  • mashed sweet potato: 175 

Total: 510 calories

Snack

  • 2 Special K Fruit Crisps: 100 calories 

Day Total: ~1,700 calories

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Dinner baked rainbow trout: 140 calories Brussels sprouts with soy sauce, honey, garlic, and ginger: 160 calories baked sweet potato slices: 175 calories Total: 475 calories Snack banana-strawberry-date smoothie made with almond milk: 210 calories rye crisp: 30 calories Day Total: ~1,600 calories

Dinner

  • baked rainbow trout: 140 calories
  • Brussels sprouts with soy sauce, honey, garlic, and ginger: 160 calories
  • baked sweet potato slices: 175 calories

Total: 475 calories

Snack

  • banana-strawberry-date smoothie made with almond milk: 210 calories
  • rye crisp: 30 calories

Day Total: ~1,600 calories

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Monday Breakfast: 1/2 cup of oats with 1 cup almond milk: 195 calories 1 tbsp peanut butter: 100 calories 100g blackberries: 45 calories Total: 340 calories Snack Clementine: 40 calories Light babybel cheese: 50 calories Lunch Chicken breast: 180 calories 1/2 cup kidney beans: 110 calories 1/2 cup red bell pepper: 25 calories 1/2 cup cucumber: 10 calories Lemon juice Total: 325 calories Snack Banana: 90 calories Dinner 2 sardines: 135 calories Sweet potato with cayenne, cumin, chili powder, and olive oil: 185 calories Fried brussels sprouts and mushrooms with soy sauce, ginger, and garlic: 130 calories Total: 450 Snack Homemade key lime pie larabar: 210 calories Day Total: ~1,500 calories

Monday Breakfast:

  • 1/2 cup of oats with 1 cup almond milk: 195 calories
  • 1 tbsp peanut butter: 100 calories
  • 100g blackberries: 45 calories

Total: 340 calories


Snack

  • Clementine: 40 calories
  • Light babybel cheese: 50 calories

Lunch

  • Chicken breast: 180 calories
  • 1/2 cup kidney beans: 110 calories
  • 1/2 cup red bell pepper: 25 calories
  • 1/2 cup cucumber: 10 calories
  • Lemon juice

Total: 325 calories

Snack

  • Banana: 90 calories

Dinner

  • 2 sardines: 135 calories
  • Sweet potato with cayenne, cumin, chili powder, and olive oil: 185 calories
  • Fried brussels sprouts and mushrooms with soy sauce, ginger, and garlic: 130 calories

Total: 450

Snack

  • Homemade key lime pie larabar: 210 calories

Day Total: ~1,500 calories

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