LOL FATTY

I'm a 23-year-old fatty and I've been a fatty for so long that I have a hard time remembering not being one. Maybe I can change that.

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Posts tagged "sweet potatoes"

Dinner

  • 100g beef sirloin: 135 calories
  • mashed sweet potato: 155 calories
  • balsamic vinegar roasted brussels sprouts: 80 calories
  • balsamic vinegar roasted king mushrooms: 40 calories
  • 50g boiled beets: 25 calories 

Total: 435 calories

Snack

  • granola bar: 140 calories
  • 1 cup unsweetened chocolate almond milk: 45 calories

Day Total: ~1,600 calories

Lunch

  • lime and black pepper marinated chicken breast: 185 calories
  • mashed sweet potato: 155 calories
  • roasted asparagus: 30 calories
  • balsamic vinegar roasted brussles sprouts: 65 calories

Total: 435 calories

Snack

  • banana: 120 calories

Snack

  • S’more Luna Bar: 180 calories

Dinner

  • 25g soba noodles: 100 calories
  • 75g sweet potato: 55 calories
  • 75g baby bok choy: 10 calories
  • Tom Yum soup base: 20 calories 
  • 3 spears of asparagus roasted with olive oil: 30 calories
  • egg: 70 calories

Total: 285 calories

Day Total: ~1,450 calories

Dinner

  • mashed sweet potato: 135 calories
  • roasted radish with king mushrooms: 90 calories
  • kale with onions and black beans: 170 calories

Total: 395 calories

Snack

  • 1 slice whle grain toast with 1 tbsp peanut butter: 165 calories
  • green tea

Day Total: ~1,600 calories

Dinner

  • honey glazed salmon: 255 calories 
  • roasted radish with king mushroom, soy sauce, olive oil, scallions, and sesame seeds: 80 calories 
  • mashed sweet potato: 175 

Total: 510 calories

Snack

  • 2 Special K Fruit Crisps: 100 calories 

Day Total: ~1,700 calories

Snack

  • apple: 95 calories
  • 10 pistachios: 40 calories

Dinner

  • Tom yum soup with soba noodles, baby bok choy, king mushrooms, sweet potato, and shrimp: 220 calories
  • 50g avocado: 80 calories
  • 1/2 cup spinach and spring lettuce mix with olive oil and balsamic vinegar: 45 calories

Total: 345 calories

Dinner

  • baked rainbow trout: 140 calories
  • Brussels sprouts with soy sauce, honey, garlic, and ginger: 160 calories
  • baked sweet potato slices: 175 calories

Total: 475 calories

Snack

  • banana-strawberry-date smoothie made with almond milk: 210 calories
  • rye crisp: 30 calories

Day Total: ~1,600 calories

Thursday Dinner

  • kale and garlic stir-fry: 130 calories
  • sweet potato mash with basil pesto: 195 calories
  • 1/2 rye crisp: 15 calories
  • 1/2 tomato: 15 calories 

Total: 355 calories

Snack

  • 1 cup almond milk: 35 calories

Day Total: ~1,550 calories

Sunday Dinner

  • banana-berry smoothie (1/2 banana, 1/2 cup frozen berries, 3/4 cup almond milk): 115 calories
  • mushroom, zucchini, sweet potato, and baby bok choy stir-fry: 310 calories

Total: 425 calories

Snack:

  • 5 almonds: 35 calories

Day Total: ~1,500 calories

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Mushroom, Zucchini, Sweet Potato and Baby Bok Choy Stir Fry:

Ingredients

  • 100g king oyster mushrooms or any other mushroom, sliced
  • 1 small zucchini
  • 175g cubed sweet potato, boiled
  • 125g baby bok choy
  • 1 clove garlic, diced
  • 1 tbsp olive oil
  • 1/2 tsp chili powder
  • 1/2 tsp black pepper
  • 1/4 tsp cayenne pepper
  • 1 tbsp soy sauce
  1. Heat oil in a wok or pan before adding chili powder, black pepper, and cayenne pepper. Fry for 20 seconds
  2. Add garlic and mushrooms and stir fry for 4 - 5 minutes.
  3. Add baby bok choy and soy sauce. 
  4. Fry until baby bok choy starts to wilt and add sweet potato.
  5. Fry until little to no liquid remains.

Dinner

  • Sweet potato and kale hash: 350 calories
  • Slice of whole grain bread: 70 calories
  • 1/2 small avocado: 80 calories
  • Oolong tea

Total: 500 calories

Snack

  • Apple: 80 calories

Day Total: ~1,650 calories