LOL FATTY

Dinner

• 100g beef sirloin: 135 calories
• mashed sweet potato: 155 calories
• balsamic vinegar roasted brussels sprouts: 80 calories
• balsamic vinegar roasted king mushrooms: 40 calories
• 50g boiled beets: 25 calories 

Total: 435 calories

Snack

• granola bar: 140 calories
• 1 cup unsweetened chocolate almond milk: 45 calories

Day Total: ~1,600 calories

Lunch

• lime and black pepper marinated chicken breast: 185 calories
• mashed sweet potato: 155 calories
• roasted asparagus: 30 calories
• balsamic vinegar roasted brussles sprouts: 65 calories

Total: 435 calories

Snack

• banana: 120 calories

Snack

• S’more Luna Bar: 180 calories

Dinner

• 25g soba noodles: 100 calories
• 75g sweet potato: 55 calories
• 75g baby bok choy: 10 calories
• Tom Yum soup base: 20 calories 
• 3 spears of asparagus roasted with olive oil: 30 calories
• egg: 70 calories

Total: 285 calories

Day Total: ~1,450 calories

Dinner

• mashed sweet potato: 135 calories
• roasted radish with king mushrooms: 90 calories
• kale with onions and black beans: 170 calories

Total: 395 calories

Snack

• 1 slice whle grain toast with 1 tbsp peanut butter: 165 calories
• green tea

Day Total: ~1,600 calories

Dinner

• honey glazed salmon: 255 calories 
• roasted radish with king mushroom, soy sauce, olive oil, scallions, and sesame seeds: 80 calories 
• mashed sweet potato: 175 

Total: 510 calories

Snack

• 2 Special K Fruit Crisps: 100 calories 

Day Total: ~1,700 calories

Snack

• apple: 95 calories
• 10 pistachios: 40 calories

Dinner

• Tom yum soup with soba noodles, baby bok choy, king mushrooms, sweet potato, and shrimp: 220 calories
• 50g avocado: 80 calories
• 1/2 cup spinach and spring lettuce mix with olive oil and balsamic vinegar: 45 calories

Total: 345 calories

Dinner

• baked rainbow trout: 140 calories
• Brussels sprouts with soy sauce, honey, garlic, and ginger: 160 calories
• baked sweet potato slices: 175 calories

Total: 475 calories

Snack

• banana-strawberry-date smoothie made with almond milk: 210 calories
• rye crisp: 30 calories

Day Total: ~1,600 calories

Thursday Dinner

• kale and garlic stir-fry: 130 calories
• sweet potato mash with basil pesto: 195 calories
• 1/2 rye crisp: 15 calories
• 1/2 tomato: 15 calories 

Total: 355 calories

Snack

• 1 cup almond milk: 35 calories

Day Total: ~1,550 calories

Sunday Dinner

• banana-berry smoothie (1/2 banana, 1/2 cup frozen berries, 3/4 cup almond milk): 115 calories
• mushroom, zucchini, sweet potato, and baby bok choy stir-fry: 310 calories

Total: 425 calories

Snack:

• 5 almonds: 35 calories

Day Total: ~1,500 calories

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Mushroom, Zucchini, Sweet Potato and Baby Bok Choy Stir Fry:

Ingredients

• 100g king oyster mushrooms or any other mushroom, sliced
• 1 small zucchini
• 175g cubed sweet potato, boiled
• 125g baby bok choy
• 1 clove garlic, diced
• 1 tbsp olive oil
• 1/2 tsp chili powder
• 1/2 tsp black pepper
• 1/4 tsp cayenne pepper
• 1 tbsp soy sauce

1. Heat oil in a wok or pan before adding chili powder, black pepper, and cayenne pepper. Fry for 20 seconds
2. Add garlic and mushrooms and stir fry for 4 - 5 minutes.
3. Add baby bok choy and soy sauce. 
4. Fry until baby bok choy starts to wilt and add sweet potato.
5. Fry until little to no liquid remains.

Dinner

• Sweet potato and kale hash: 350 calories
• Slice of whole grain bread: 70 calories
• 1/2 small avocado: 80 calories
• Oolong tea

Total: 500 calories

Snack

• Apple: 80 calories

Day Total: ~1,650 calories