LOL FATTY

Breakfast

• 2 slices whole grain toast: 140 calories
• 10g pea shoots: 5 calories
• egg: 75 calories
• 1 tbsp almond butter: 100 calories
• kiwi: 35 calories
• Oolong tea

Total: 355 calories

Snack

• 1/2 cup cherry frozen yogurt: 100 calories
• 5 walnuts: 65 calories

Breakfast

• 1 whole egg and one egg white: 90 calories
• 2 slices provolone cheese: 100 calories
• 1/2 small onion, fried: 30 calories
• 75g red bell pepper, fried: 50 calories
• 4 spears asparagus: 25 calories
• plum: 55 calories
• black tea

Total: 350 calories

Snack

• 1 slice whole grain toast with 1 tbsp peanut butter

Breakfast

• slice cranberry pumpkin seed bread: 85 calories
• 1 tbsp peanut butter: 95 calories
• 1/2 cup cottage cheese: 100 calories
• 1/2 cup pineapple: 40 calories
• 10 pistachios: 40 calories
• oolong tea

Total: 360 calories

Snack:

• 15 almonds: 105 calories

Snack

• 75g red bell pepper: 25 calories
• 2 tbsp cottage cheese: 25 calories
• 2 tbsp hummus: 55 calories
• 1/2 apple: 50 calories
• green tea

Breakfast

• vanilla-cardamom oatmeal (1/3 cup oatmeal with flaxseeds, 2/3 cups vanilla almond milk, 1 tsp cardamom): 155 calories
• 1/4 cup cottage cheese: 50 calories
• 15 cherries: 60 calories
• 20 pistachios: 80 calories
• green tea

Total: 345 calories

Snack

• light babybel cheese: 50 calories
• 90% cocoa chocolate: 55 calories

Breakfast

• 1/3 cup oats with flaxseed, oat bran, and 2/3 almond milk: 145 calories
• 2 tsp peanut butter: 60 calories
• 3/4 cup frozen four berry mix: 60 calories
• egg: 75 calories
• green tea

Total: 345 calories

Snack

• 15 almonds: 105 calories
• green tea

Lunch

• seared salmon: 230 calories
• 1/2 cup kidney beans: 110 calories
• 3/4 cup red bell pepper: 25 calories
• 1/4 cup tomatoes: 10 calories
• 1/2 cup cucumber: 10 calories

Total: 385 calories

Snack:

• orange: 90 calories

Snack

• 1/2 cup 2% cottage cheese: 100 calories
• 75g grape tomatoes: 15 calories
• scallions: 5 calories
• green tea

Day Total: 1,550 calories

Breakfast

• chocolate oatmeal (1/3 cup oats, 2/3 cups almond milk, 1 tbsp cocoa powder): 140 calories
• 1 tbsp peanut butter: 90 calories
• 1/2 cup strawberries: 25 calories
• egg: 80 calories
• earl grey tea

Total: 335 calories

Snack

• banana: 105 calories

Snack

• green tea
• 1/2 cup pineapple: 40 calories
• 15 cherries: 65 calories

Lunch:

• roast chicken breast: 215 calories
• Salad (romaine lettuce, avocados, tomatoes, red onion, hard boiled egg, feta cheese): 120 calories
• 1 tbsp honey balsamic dressing (3 tbsp olive oil, 1 tbsp balsamic vinegar, 1 tsp honey, 1 tsp dijon mustard, 1 tsp black pepper, 1 tsp oregano, and a pinch of salt): 100 calories
• 3 olives: 50 calories

Total:  485 calories