LOL FATTY

I'm a 23-year-old fatty and I've been a fatty for so long that I have a hard time remembering not being one. Maybe I can change that.

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Posts tagged "tomatoes"

Dinner

  • 2 slices whole grain toast: 140 calories
  • 1 slice swiss cheese: 95 calories
  • 50g roast beef: 60 calories
  • 2 slices tomato: 10 calories
  • cucumber: 5 calories
  • 1/2 cup spinach and field green mix
  • 1.25 cups lentil soup with 90g kale: 140 calories

Total: 450 calories

Snack

  • Banana-mango-cherry smoothie with chocolate almond milk and ground flaxseeds: 185 calories

Day Total: ~1,500 calories

Breakfast

  • slice whole grain toast: 65 calories
  • 25g avocado: 40 calories
  • egg: 70 calories
  • slice of tomato: 5 calories
  • 1/2 cup cottage cheese: 100 calories
  • 1 kiwi: 40  calories

Total: 320 calories

Snack

  • 24 almonds: 165 calories

Lunch

  • chicken breast:140 calories
  • 1.5 cups spinach and spring lettuce mix: 5 calories
  • grape tomatoes: 15 calories
  • 25g avocado: 40 calories
  • tahini lemon dressing: 50 calories
  • purple rice: 165 calories

Total: 415 calories

Snack

  • tangerine: 40 calories
  • apple: 95 calories

Breakfast

  • purple rice with almond milk: 150 calories
  • 1 tbsp raisins: 30 calories
  • 10 pistachios: 40 calories
  • omelette with 1 whole egg and 1 egg white: 90 calories
  • grape tomatoes: 10 calories
Total: 320 calories


Snack
  • 24 almonds: 165 calories
Lunch
  • 2 slices whole grain bread: 130 calories
  • 1 slice provolone cheese: 60 calories
  • 50g roast beef: 60 calories
  • 2 slices tomato: 10 calories
  • 1/2 cup spinach and spring greens mix: 5 calories
  • 30g avocado: 50 calories
  • Moroccan chickpea and vegetable soup: 130 calories
Total:  445 calories

Snack
  • tangerine: 40 calories
  • apple: 95 calories

Dinner

  • baked rainbow trout fillet: 145 calories
  • baby bok choy: 5 calories 
  • 1/4 cry couscous: 165 calories
  • 100g zucchini: 15 calories
  • 75g grape tomatoes: 15 calories
  • 50g red bell pepper: 15 calories
  • 1 tsp olive oil: 40 calories
  • 1 tbsp pine nuts: 60 calories

Total: 460 calories

Day Total: ~1,500 calories

Dinner

  • king trumpet mushrooms and baby bok choy stir-fry: 95 calories
  • roasted red pepper and tomato couscous: 220 calories
  • egg: 75 calories
  • avocado: 40 calories

Total: 430 calories


Snack

  • 1/4 cup cottage cheese: 50 calories
  • 1/2 cup diced pineapple: 40 calories

Day Total: ~1,500 calories

Lunch

  • 2 slices whole grain bread: 140 calories
  • 2 tbsp hummus: 55 calories
  • 3 slices turkey breast: 80 calories
  • 2 tomato slices: 10 calories
  • cucumber: 5 calories
  • arugula: 5 calories
  • avocado: 40 calories
  • red bell pepper: 5 calories

Total: 340 calories

Snack

  • light babybel cheese: 50 calories
  • 1/2 persimmon: 35 calories

Snack

  • butter cookie: 45 calories

Dinner

  • seared salmon: 160 calories
  • 1/4 cup dry whole wheat couscous: 150 calories
  • roasted red bell pepper, tomatoes, and jalapeno pepper: 85 calories

Total: 395 calories

Snack

  • smoothie (1/2 banana, 3/4 cup frozen mixed berries, 1/2 cup almond milk): 140 calories

Day Total: ~1,550 calories

Breakfast
Starbucks’ spinach, feta, and egg white wrap: 290 calories
1/2 banana: 55 calories
green tea
Total: 345 calories

Snack
20 almonds: 140 calories
Lunch
Niçoise salad (tuna, egg, romaine lettuce, arugula, green beans, potato, grape tomatoes, red onion, and olives): 270 calories
balsamic vinaigrette: 130 calories
Total: 400 calories

Snack
orange: 95 calories
—-
So a funny thing happened to me this morning: I woke up to a blackout in my neighbourhood. After calling the power company to find out when I could expect electricity again—a couple of hours, ugh—I decided that I was totally not up to stumbling around in the dark trying to cobble up a breakfast and lunch. So instead I grabbed some nuts, fruit and headed off to my university early, hoping that I’d figure the rest out later.
I think I did pretty well. 

Breakfast

  • Starbucks’ spinach, feta, and egg white wrap: 290 calories
  • 1/2 banana: 55 calories
  • green tea

Total: 345 calories

Snack

  • 20 almonds: 140 calories

Lunch

  • Niçoise salad (tuna, egg, romaine lettuce, arugula, green beans, potato, grape tomatoes, red onion, and olives): 270 calories
  • balsamic vinaigrette: 130 calories

Total: 400 calories

Snack

  • orange: 95 calories

—-

So a funny thing happened to me this morning: I woke up to a blackout in my neighbourhood. After calling the power company to find out when I could expect electricity again—a couple of hours, ugh—I decided that I was totally not up to stumbling around in the dark trying to cobble up a breakfast and lunch. So instead I grabbed some nuts, fruit and headed off to my university early, hoping that I’d figure the rest out later.

I think I did pretty well. 

Breakfast

  • 1/2 cup cottage cheese: 100 calories
  • 1/2 cup strawberries: 25 calories
  • slice of whole grain raisin bread: 80 calories
  • 1 tbsp peanut butter: 90 calories 

Total: 295 calories

Snack

  • 20 almonds: 140 calories

Lunch

  • roast beef sandwich (whole grain bread, provolone cheese, roast beef, tomatoes, cucumber, arugula, mustard): 335 calories

Total: 335 calories

Snack

  • apple: 115 calories
  • orange: 100 calories

Dinner

  • 1/4 cup dry whole wheat couscous: 150 calories
  • roasted red bell peppers and grape tomatoes: 80 calories
  • honey-balsamic roasted brussels sprouts: 110 calories
  • egg: 75 calories
  • 30g avocado: 50 calories

Total: 465 calories

Snack

  • 4 slices cucumber: 5 calories
  • 3 tbsp cottage cheese: 40 calories

Day Total: ~1,500 calories

Lunch

  • 1 cup turkey chili with okra: 235 calories
  • 1 tbsp sour cream: 20 calories
  • scallions: 5 calories
  • 2 cups spring mix salad: 10 calories
  • 25g tomatoes: 5 calories
  • 50g red bell peppers: 5 calories
  • balsamic honey mustard dressing (2 tsp olive oil, 1 tsp balsamic vinegar, 1 tsp dijon mustard, 1 tsp honey): 115 calories

Total: 395 calories


Snack

  • 1/2 orange: 60 calories